Every woman wants to be slim. But, despite the huge number of ways to lose weight, not everyone can achieve the desired result. Perhaps the problem is that, in addition to nutritional restrictions, do not use products that promote weight loss. Many gave a beautiful figure tea with ginger. The main thing - to choose the right recipe for weight loss.
Ginger root has a unique therapeutic effect on the human body, so experts advise adding it to tea. One of the remarkable properties of such an additive, making it a favorite drink of fat people, is the improvement of metabolism. After all, a violation of metabolism can cause obesity to those who do not neglect the rules of a healthy lifestyle.
How to make a thin elixir?
To enhance the effect of crushed ginger in tea, you need to remember about additional ingredients that will make the remedy for weight loss even more tasty and effective. In black tea, ginger goes well with lemon. This fruit is simply necessary in the recipes for weight loss, as it destroys the fat layer.
Ginger tea with lemon juice
- Rinse under running water and peel the ginger root, chop with a blender.
- Mix 40 g of the mixture with 20 ml of lemon juice.
- Add 1 liter of boiling water to the kettle.
- Let the tea infused for about an hour.
- You can put 2 tsp. buckwheat honey, which is inferior in sugar content and calorie content to other sweets.
The chemical composition of natural green tea has antioxidants - substances that are required to cleanse the body of toxins and slags. Such a detox - an important condition for the extra pounds to go as quickly as possible. Therefore, ginger works well in combination with these types of drink.
Green tea with ginger: a recipe for weight loss
- Rinse dry ginger root and rub on a fine grater (or use ready-made powder).
- 1 tsp. main component put in a cup of boiling water.
- After half an hour, stir the drink and slowly drink it.
Ginger and Garlic Tea: Oriental Slimming Recipe
- Take a ginger root about 3 cm long and 2 cloves of garlic.
- Pre-clean ingredients, rinse and cut into long strips.
- Mix chopped ginger and garlic, place in a thermos and pour 2 liters of boiling water.
- Close the thermos and leave for 45 minutes.
- Filter the tea and drink half a cup up to 5 times a day.
Well established itself as a dietary supplement to normalize the weight of cinnamon. This spice improves the functioning of the kidneys, so that excess fluid is excreted from the body. Ginger root and cinnamon - a great combination for gaining a thin waist.
Hot cocktail with ginger and cinnamon
- In 1 tbsp. hot water add 10 g ground ginger and 5 g cinnamon.
- Stir the drink and wait 2.5 hours.
If the taste of lemon, honey, garlic or cinnamon is unacceptable, you can prepare a classic tea with ginger for weight loss. So that the result does not disappoint, the main thing is to observe the proportions indicated in the recipe.
Traditional tea for losing weight
- On a fine grater, rub 0.5 tbsp. ginger root.
- Place the mixture in a 1 L pot and pour 0.5 L of water.
- Place the pot on medium heat and bring the contents to a boil.
- Reduce the heat and hold the tank on the stove for half an hour.
- Strain tea before use.
In order for tea with ginger to benefit you, you need to strictly observe cooking recipes designed specifically for weight loss, as well as:
- drink tea half an hour before meals in small portions;
- do not exceed the rate of 1.5 liters;
- Do not drink drinks with the addition of ginger before bedtime and in hot weather.
In addition, we must not forget that this tool contributes to a gradual rather than instant weight loss. Those who drink ginger tea should not abandon diets and exercise.
Remember the rule "Do no harm!"
In pursuit of beauty, you can harm your health. Even such a useful natural drink, like ginger root tea, is not suitable for everyone. This medicine for obesity is contraindicated in:
- heartburn and gastric and duodenal ulcers;
- high body temperature;
- exacerbation of hemorrhoids;
- tendency to bleed;
- diseases of the liver and gallstone disease.
Pregnant women should be cautious, as ginger can cause premature labor. Breastfeeding moms can consume ginger tea, provided that the modified taste of milk suits the baby.
Alien success inspires
In recent years, many of the fair sex are struggling with overweight with ginger root. For successful weight loss, it is enough to add ginger tea, prepared according to recipes, to a balanced diet and physical activity, as stated in most reviews. This allows not only losing weight faster, but also:
- stabilize the psychological state - it has long been known that depression contributes to weight gain;
- saturate the body with substances necessary for normal functioning, which may be lacking due to a strict diet;
- reduce hunger;
- improve overall well-being and disease resistance.
Women who are not satisfied with the effect of the use of this tool, did not take into account the fact that it enhances the effectiveness of selected methods of weight loss, and is not an independent drug for weight loss.
You can lose weight, including in the diet tasty and healthy delicacies, among them - ginger tea. Additional components of the drink will give it a unique exotic notes, and the chemical composition will help everyone who conscientiously struggling with the fat layer to come out of this fight as a winner.