It is important to know what properties the foods we eat have. The diet menu includes a lot of salads, because fresh vegetables and fruits are full of vitamins and minerals. It is salads from raw vegetables and fruits that are recommended by nutritionists for weight loss. However, some vegetables and in boiled form do not lose their nutritional properties.
A variety of fruits and vegetables allows you to pamper yourself with new salads every day, which means that you will transfer the restrictions in the diet painlessly.
Dietary salads relieve the body of toxins, easily digested. If you submit to the salad for weight loss boiled chicken breast or fish, then you are guaranteed a good mood.
Beet salad slimming
- Boiled beets - 3 pcs .;
- Garlic - 2 cloves;
- Prunes - 5 berries;
- Walnuts - 4 pcs .;
- For dressing sour cream - 2 tbsp.
- Pomegranate - 1/3 of the fruit;
- Salt to taste
- Boil beets, grate.
- Chop the nuts.
- Rinse prunes well, finely chopped.
- Pomegranate disassembled into grains.
- Mix all ingredients, sprinkle with garlic, lightly salt and season with sour cream.
The advantage of beet salad with prunes is that it is nourishing, which means it will save you from constant snacking and help you fight hunger.
Useful properties of beet.
- The composition of the root includes minerals Ca, K, Cu, I, Fe, vitamins C, B, PP, etc ..
- Fiber beets normalizes the digestive system.
- Beetroot increases hemoglobin, shown to people with diseases of the circulatory and vascular system, the thyroid gland.
- Beetroot has a laxative effect.
- It is very useful to drink beet juice, but after cooking the juice should stand for a while, you can drink both a concentrated drink and a diluted one.
Useful properties of prunes:
- helps in the fight against anemia, normalizes the bowels,
- helps against constipation
- removes from the body salts of heavy metals and excess fluid,
- has antibacterial properties
- normalizes pressure
- helps to strengthen blood vessels
- restores performance
- improves skin condition
- equalizes acid-base balance.
Useful properties of walnuts:
- increase immunity
- help in the fight against atherosclerosis, diabetes,
- help reduce bleeding gums.
All the products that make up the beet salad are useful for losing weight and are recommended for healthy eating.
Especially for womeninahomeoffice.com.ru - Elena