Barley porridge is familiar to many since childhood. It contains a large amount of vitamins, minerals and beneficial trace elements. Using barley porridge can not only lose those extra pounds, but also maintain the normal operation of all systems and organs. In order for the pearl barley diet to benefit and work, you need to know the basic rules and make a competent menu.
Barley porridge: a recipe for weight loss
Barley porridge recipe is simple. It must be cooked in ordinary fresh water until it becomes crumbly. Do not add salt, oil and other additives. Note that pearl barley is boiled long enough, and its volume during cooking increases about 5 times. Experienced housewives recommend soaking the cereal with water in the evening, and start cooking it in the morning.
For soaking you will need 200 g of barley and 1 liter of water. Swollen grits pour 3 tbsp. water and cook on low heat for about 30 minutes. Then remove the pan with porridge from the stove, wrap a warm blanket so that it reaches.
You can vary the usual barley porridge by adding vegetables to it. Peel the onions and carrots. Onions cut into half rings, and carrots - into strips. Soak them in a small amount of olive oil. Add chopped garlic, salt and pepper to vegetables to taste. Stir vegetables and add to pearl barley (1: 1).
Boil the mixture until the vegetables are ready, add water to the porridge if necessary. This dish can be used as a side dish or independently.
Results and reviews
The first thing you get is a slim and beautiful figure. With strict observance of the week you can lose up to 7 kg of excess weight. Experts have calculated the scale of the approximate weight loss. In the first few days, body weight will decrease due to cleansing the intestines and removing fluid from the body. Then the daily weight loss will be up to 1 kg per day, and subcutaneous fat will begin to go away.
The process of digestion and the work of the intestine are stabilized, the metabolism is normalized, constipation is over, and fecal stones are released. During the barley diet the body will receive the necessary amino acids, vitamins and trace elements. Due to the diet, the appearance of the skin will change, it will become cleaner, silky and elastic.
In barley porridge there is potassium, iron, zinc, cobalt and iodine. Thanks to these elements, the state of the circulatory and cardiovascular systems is improved. Vitamin B, contained in pearl barley, is responsible for the metabolic processes of carbohydrates and proteins in the body, and is also an excellent prevention of atherosclerosis.
Fiber will have a beneficial effect on the intestines. In barley porridge it is much more than in any other croup. Conducted research has shown that it contains antibacterial substances - hordecin. This component is used in traditional medicine as an antifungal skincare agent.
During the diet you can not only eat barley, but also drink the decoction left over from the cereal. It has a positive effect on the urogenital system and has an anti-inflammatory effect.
Before starting a diet, we strongly recommend that you consult with your doctor in order to avoid exacerbation of chronic diseases.
- Yanina: This is not just a diet, this is a real lifestyle. To cleanse the whole body, every few months I arrange for myself 5 or 7 days on a barley diet. She is very effective, after she feels light all over her body and a surge of vigor. After the end of the diet, do not start to eat much, otherwise there is a chance to re-gain kilos.
- Alexandra: I experienced this diet on myself, I was delighted with the results! Sat on the barley for 6 days, and also ate apples in large quantities. True, it was very difficult to endure, because barley porridge itself is not very tasty. In the end, I lost 6 kg and put in order the gastrointestinal tract.
- Inga: I decided to try the pearl barley diet on myself. She ate vegetables with barley, and in the evenings she drank fat-free kefir. For a day I lost weight about a kilogram by 2. I could not stand it for more than 3 days, I decided to quit. But the effect pleased me even from three days.
Pearl barley - one of the most useful. Eating it for food can not only lose weight in a short time, but also cure diseases of the gastrointestinal tract. Perlovka fills the body with micronutrients and vitamins. This diet is for those who want to get quick results without harming the body!