A good diet should not only give results in the form of weight loss, but also bring pleasure, and most importantly - heal the body. This is exactly what the apple diet is. On the basis of this beloved fruit, many nutritional schemes have been created, which are not only very effective in terms of weight loss, but also successfully help to solve some health problems.
There are many diets with apples in the main role. There are many in which this fruit harmoniously complements the basic diet, enriching it with nutrients and speeding up the process of losing weight. Such an important place these gifts of nature have taken in many diets due to the following properties.
- Apples are considered one of the most useful fruits, as they contain a large amount of vitamins (A, B, C, E, K, PP, H), microelements (iron, iodine, zinc, copper), macronutrients (calcium, sodium, potassium, magnesium, phosphorus), as well as pectins and fiber.
- This fruit very effectively cleanses the body of accumulated toxins, excess fluid, cholesterol, and also prevents cell aging. No wonder there is the expression "rejuvenating apples"!
- High fiber content stimulates the bowels and has a mild laxative effect.
- In terms of the speed of weight loss and safety for the body, the apple diet is considered to be one of the best. Reviews of those who tried it on themselves, they say that it allows you to lose 5 kilograms or more in 1 week. But at the same time, the rich content of natural sugars maintains a high level of energy and good mood.
- There is a large variety of varieties that allows you to make a variety of taste, even in a mono-diet.
- The use of such fruits significantly reduces nicotine addiction. So a few days of apple diet will help to cope with this problem without serious consequences.
But, as in any diet, there are limitations and contraindications. For example, in diseases of the gastrointestinal tract, raw apples can aggravate the condition. In gastritis, the fruit should be consumed heat-treated, and with high acidity - choose the most sweet varieties.
Apple diet: 6 types
This apple diet for weight loss has proven itself well, since on days when only apples are used, there is not just a good weight loss (about 1 kg per day), but also a cleansing of the body. After that, the body feels light and cheerful, and the skin is cleansed.
The bottom line is that an unlimited number of apples are eaten during the day and about 1.5-2 liters of mineral water is drunk. To begin with, it is advised to conduct 1 such day per week Over time, if this method suits you and you feel well, you can add another 1 fasting day to it, bringing it to 3 times a week. But such 3-day discharge should not be carried out more than once a month. But 1 day on apples can be carried out weekly - this will get rid of at least 4 kg per month.
By the way, to bring a variety, you can eat fruit in the form of mashed potatoes or baked. The option is especially suitable for those who have stomach problems.
Regarding the fluid used these days, there are several opinions. Someone advises to drink at least 1.5 liters of clean gas-free water. Others offer to drink in the process of unloading green or herbal tea (you can with 1 spoon of honey).
During these days, the body gets used to a light diet, so you should very carefully return to the usual diet. If you immediately begin to consume heavy foods such as meat, pastries, sweets, this will not only negate all the results, but also become a huge stress for the body. He can answer you with the appearance or aggravation of various diseases. After fasting days on apples, ordinary foods are introduced into the diet gradually, 1-2 per day, starting with the lightest: other fruits, vegetables, dairy products, cereals. Thus, you will safely switch to a normal mode and fix the result.
Apples and kefir
During the day, you need to eat 1 apple every 2 hours, and after a while drink 1/2 tbsp. kefir. You should have 5-6 of such meals throughout the day. By the way, there is a variation of this diet, when an apple is mixed with kefir in a blender - then you get a delicious drink. In addition, you need to drink 1.5-2 liters of water.
Six Day Diet for Apples
This diet involves 2 menus that alternate with each other.
- Breakfast: sweet apple and 150 g of cottage cheese.
- Late breakfast: apple (can be baked) and crackers made from rye bread.
- Lunch: 100-150 g of fish (non-greasy) and salad from apple and kiwi, apricot, peach or berries.
- Snack: kefir or 100 g unsweetened yogurt, fresh apple.
- Dinner: a slice (about 20 g) of cheese and an apple.
- This set of products is used in 1, 3, 5 days of a diet.
- Breakfast: sweet apple and 150 g of muesli (you can porridge on the water).
- Late breakfast: grated carrot with apple.
- Lunch: 100 grams of dietary fish or meat and an apple.
- Snack: a choice of 100 grams of yogurt, kefir or dietary cheese.
- Dinner: 2-4 apples.
- This menu is designed for 2, 4 and 6 days of the diet.
- On this apple diet, according to reviews, it is easy to lose about 5 kg.
Apple Gourmet Diet
This very tasty and satisfying diet is also effective at the same time - it allows you to part from 5 kg in 7 days. She assumes that you can replace some products with other ones that are close in calories.
- Breakfast: take 2 apples and bake them, then add some honey and cinnamon.
- Second breakfast: rub apple, carrot, add poppy, cinnamon (or vanilla) and a couple of nuts.
- Lunch: 100 g of protein foods (these can be fish, lean meat or seafood) and fresh apple.
- Snack: smoothies made from apples, berries and kefir or yogurt (grind all these products in a blender).
- Dinner: in 100-150 g of cottage cheese add a sliced or grated apple, season with cinnamon or vanilla.
Another type of detox diet is eating only apple juice for 1-3 days. Drink it in the amount of 2 tbsp. every 2-2.5 hours. This diet perfectly cleans the body and allows you to get rid of 5 kg of excess weight in 3 days. But this method is suitable only for those who have no problems with the stomach. However, even in this case, you should not use it more often 1 time per month. After cleaning, you may experience a temporary delay in the chair. But within a couple of days everything will come back to normal when you return to normal diet.
Another way to use apples for weight loss is in the form of natural apple cider vinegar. Not only does this type of vinegar retain a lot of useful substances of the fruits themselves, it also improves digestion and metabolism. It should be taken diluted in water (at the rate of 2 tsp. For 1 tbsp of water; sometimes it is advised to add 1 tsp. Of honey), each time before eating, for 15-20 minutes. This method does not give instant results: in a month you can get rid of 1-2 kg. But this drink will start the process of losing weight due to the establishment of metabolism. However, the method is not permissible for people with a stomach ulcer or 12 duodenal ulcer.
Trying any diet, including apple, listen to your body: how easy and comfortable do you feel? Is this or that product suitable for you or are you just torturing yourself hoping to lose weight? In addition, do not forget that the sooner the diet helps to lose weight, the more carefully it should be used so that it is not at the expense of health and emotional state.