All foods can be divided into acidic and alkaline, and the matter is not only in their taste characteristics. So, for example, lemon, which has a very sour taste, is not an acidic product, but on the contrary perfectly alkalizes the body. But it is necessary to mix the lemon with sugar, it becomes sour.
For a balanced diet, a person needs to eat acidic and alkaline foods in a proportional ratio.
Alkaline productseasier to digest by the body, normalize the environment and contribute to its purification.
Sour foodsshift the acid-base balance towards the acidic environment. As a result of the digestion of an acidic meal, many slags are formed, it is much heavier for the body than the alkaline one. But, nevertheless, acidic foods can not be attributed to harmful, they just need to be used along with alkaline foods.
Using alkalizing foods, the body rejuvenates and becomes more healthy. These include:
- Whey serkado 5 hours of freshness. The serum has everything you need that is contained in the milk. It is indicated for those who are allergic to milk protein. Serum with which cottage cheese has just been thrown back is a drink of youth and beauty. After 5 hours, the properties of the serum acquire acidic properties;
- Fresh cottage cheese;
- Black grain bread, biscuits, loaves. It is better to cook the bread yourself, then you can be sure of its quality;
- Corn, preferably not canned and not genetically modified. Buy a product of Russian or Ukrainian production. Genetically modified foods are slow poisons;
- Banana, contains the hormone of joy;
- Greens: dill, parsley, cilantro, except sorrel;
- Avocados are among the most important products for women. No kitchen in a civilized country can do without salads containing avocados;
- Almond, the only one of all nuts has alkalizing properties;
- Broccoli and kale;
- Potatoes are not very useful dietary products themselves, but freshly squeezed potato juice is a medicinal preparation;
- Cold pressed oils;
- Water, which is the basis of life processes, is easily accessible;
- Broth mint, chamomile, melissa, rosehip;
- Groats: buckwheat, rice, barley.
A very important condition of life is compliance alkaline diet.
Alkaline diet on the example of breakfast
If for breakfast you can eat a white bread sandwich with ham, a cup of good Brazilian coffee, a glass of freshly squeezed orange juice, drink a glass of yogurt, then you will fill your stomach with sour foods. You get hit on calcium, potassium and magnesium. Before lunch, the body will have to compensate for this blow, you will have to give up all the minerals to compensate for this breakfast. Eat white grain black bread instead of white bread, drink one and a half cups of water, cottage cheese with banana and almonds, then your body will receive 50% acidic and 50% alkaline foods.
If you eat a sour product, then you need to eat an alkaline product. To a piece of meat weighing 300 grams. need to add 500 grams. greenery. It is not necessary to combine acidic and alkaline foods in one meal, take the day in general, but a balanced intake of acidic and alkaline foods ensures vitality during the day.
Check the level of acidity in the body by using litmus paper.
Eating alkaline foods can avoid problems with cellulite, improve skin quality, prolong youth and maintain health, because increased acidity is a source of many diseases.
For more information, we recommend that you watch the following video in which Olga Butakova, a doctor and head of the Academy of Health, talks in detail about the acid-base balance, as well as provides a list of acidic and alkaline foods with extensions:
Do you observe acid-base balance, and how does this affect your health?
Especially for womeninahomeoffice.com.ru - Elena