After cesarean section, how to remove the belly

After cesarean section, how to remove the belly? This question asks almost every woman who has undergone a similar operation. And although the solution to such a problem can take a long time, it is quite realistic. Today we will tell you how to bring your body and abdomen back to normal after a cesarean section with the help of a normal diet and simple physical exercises.

How to remove the stomach after cesarean section: diet

Exercise and proper nutrition always go hand in hand for those who want to have a toned and beautiful body. Women after childbirth also should not neglect this golden rule. Special emphasis after cesarean section should be made on the quality of food, and not on its quantity. Stay away from the consumption of raw fats, especially butter and sweets. It is best to pay attention to such products:

• fresh fruits rich in vitamin C;
• green leafy vegetables;
• lean poultry and fish;
• yogurt, soft cheese, cottage cheese;
• whole grain cereals;
• nuts;
• legumes.

In the first weeks after cesarean section, the doctor is likely to prescribe a liquid diet. But over time you will be able to eat and quite normal food. This period takes about six weeks, sometimes more, if during the operation there were some complications. Do not expect instant results from the diet. Some time you will look like a pregnant woman, but after one or two months the uterus will return to normal, and the subcutaneous fat will dissolve.

Useful tips on proper nutrition after cesarean section:

• It is strictly forbidden to use a normal diet for weight loss. During this period, you should get enough calories and nutrients to feed yourself and your baby.
• Do not give up on breastfeeding. It burns a lot of calories, thereby helping to lose weight.
• Non-carbonated drinking water is very useful not only in the first days after cesarean section, but also in the recovery process. Drink at least 2 liters of fluid per day to maintain normal water balance.
• Carbohydrates are very important for women after childbirth, as they make feeding easier by providing extra energy. Including proteins, vitamins and minerals are also crucial.
• You must consume 1800-2000 Kcal per day to maintain a high-quality milk supply.

How to get rid of extra pounds quickly: a set of physical exercises

In order not to damage the abdominal muscles during workouts, first consult with your doctor. As a rule, after a cesarean section, the body needs about six weeks to recover. In addition, you should not immediately resort to serious physical exercise. Start with a light gym in the morning or during the day.

We suggest that you consider an effective set of exercises that will help you lose weight and remove the abdomen after a cesarean section.

Walking

One of the easiest ways to bring your body to its former state after giving birth is walking. This exercise effectively burns extra calories and helps increase metabolic rate. In addition, walks in the fresh air raise the mood and add vitality, which is so necessary after countless sleepless nights.

All you need for this exercise is comfortable shoes and a stroller. As often as possible go out for a walk with your baby in the square or park. And if you are bored wandering yourself, you can grab a friend, a husband, or join other mothers.

Pelvic tilt

Obstetricians do not recommend doing serious workouts immediately after a cesarean section. Therefore, instead of squats and torsional exercises, start gymnastics with an inclination in different directions of the pelvis and hips. Just tighten your abdominal muscles and twist your hips. You can do this exercise in any position convenient for you, including while rocking the baby or preparing dinner.

Exercise "Board"

This exercise is best done on a flat surface, pre-bed on the floor gymnastic mat. The work will involve the abdominal and hip muscles:

1. First, kneel and lean on your elbows so that your back is absolutely straight.
2. After that, take your right foot back, standing on the toe.
3. Repeat the same with your left foot.
4. Hold the body in this position for a few seconds, and then return to the starting position.

Exercise "Bridge"

Gymnastic exercise "Bridge" strengthens the hip and abdominal muscles, and also contributes to improved blood circulation:

1. Lie on your back, knees bent, feet on the floor.
2. Keep your legs and knees apart for a short distance.
3. Tighten the abdominal muscles and lift the hips, not tearing the back from the floor and putting the emphasis on the heels.
4. Hold for 30-45 seconds and lower the body to its original position.
5. Repeat the exercise 3 to 5 times.

Exercise "Modified Cobra"

A simple to perform gymnastic exercise "Modified Cobra" stretches the abdominal muscles, stimulates the cardiovascular system and effectively burns the subcutaneous layer of fat:

1. Take a position lying on your stomach, arms bent, elbows looking up.
2. Pull up, throwing your head back up and smoothly unbending your arms without taking your legs off the floor.
3. Hold the body in this position for 15-20 seconds and return to the starting position.
4. You need to repeat the exercise from 3 to 5 times.

Once you have fully mastered the Modified Cobra, the exercise can be a little more difficult. To do this, repeat all the above steps, but at the same time keeping your feet on the toes.

Press exercise

After cesarean section for some time, it will be difficult to perform serious exercises for push-ups and press lying. We suggest you try a few light version:

1. Lie on your back, cover your ears with your hands, and point your elbows to your toes.
2. Bend your knees, not lifting off the floor.
3. While inhaling, slowly raise your head and shoulders up, while keeping your back below the shoulder blades on the floor.
4. Hold this position for 1-2 seconds, and then lower your shoulders and head back to the floor with an exhalation.
5. Repeat this exercise 8 to 10 times.

If it is difficult for you to do this exercise right away, then start with an even easier option. To do this, in your free time, periodically strain your abdominal muscles, pulling the navel inwards and upwards. This action will gradually bring the abdominal muscles in tone.

Women reviews

Many women go through a cesarean section, and after a while they regain their flat tummy and taut shape. If you think that it is given to them without much effort, then you are deeply mistaken. Although, unfortunately, there is no exactly fixed time for which you can return a flat stomach after a cesarean section. Women who have undergone rehabilitation under this program show visible results after just a few weeks of training. Exercises will be especially effective if you are not too lazy to do gymnastics and to maintain a healthy diet before birth.

Pregnancy is an extremely important stage in the life of every woman. But if for the birth of a child you need to go through a cesarean section, then this period in life may seem even more difficult. Observing a certain diet after the operation and doing simple physical exercises, you will be able to regain ideal forms and a flat tummy in a rather short period of time.