Proper strong motivation is half the success.Especially this statement is relevant in the case of losing weight.
The strategic motive is individual for each person, to find it, you need to understand the causes of excess weight. You can analyze your lifestyle on your own or by consulting with a specialist.
Motivation it grows like a snowball, with the loss of every extra kilogram, our state of health, appearance, inner self-feeling improves. The more motives, the better the result., achieving which, the person begins to enjoy the process. The greater the satisfaction, the more difficult it is to turn away from the intended path.
The most common reasons for losing weight
- The desire to like, be loved, receive compliments.
- Become more successful in professional activities.
- Improve your own health, the health of the nation.
- Dress in the clothes you like.
- To achieve the maximum beauty that is embedded in the body by nature.
- Get rid of the complexes.
- Learn to love and respect yourself.
- Find a man and keep him.
All these motifs suggest forever lifestyle change, otherwise, return to the previous weight is inevitable.
Consider step by step the process of motivating yourself to lose weight.
one. To begin with set small goals, the goal derives from the motive. If it seems that a small goal is insignificant, for such an ambitious project as an ideal weight, remember how many years you begin to change life globally on Monday. Analyze how many years this approach to losing weight did not give any results, then the schedule with small goals for the year will seem quite acceptable to you.
When a small goal is reached, your self-confidence grows, each next goal becomes more meaningful, high.
2. Do not cause yourself any sharp discomfort, it can ruin everything. The proverb: "Slow and steady, you will continue" perfectly reflects the realities of the process of losing weight.
Your main goal is the 46th size of clothes, for this today you do not have to eat after 6 pm, and should do the exercises for 30 minutes. For such a planning, get a book.
If you motivate yourself to achieve health, start with a healthy diet, gradually giving up harmful products, over time you will learn to enjoy tea without sugar and low-fat cottage cheese.
3. Achievement of the goal will contribute to changes in appearance, Lifestyle, change hair, make up. It's okay to take as an example of successful people, you can repeat the elements of their style, it does not affect your personality, you should not waste time on inventing a bicycle. Do not forget that it is necessary to improve not only the body, but also the soul, mind, go to the exhibition, read books.
four. Formulating local tactical goals for each day, don't forget about strategic global motives. The right direction will help achieve the result and keep it. Weight loss is not just a short-term impulse to follow certain rules, but a lifestyle change. Of course, it is difficult to refuse to receive pleasure from food once and for all, but a slim figure and health is worth it.
You should not think that you will achieve your goal, realize your dream and you will have nothing to strive for, there is no limit to improving yourself. Raise your goal, the motive to the rank of a dream, turn a dream into a lifestyle, achieving results on one level, you can raise the bar and so on to infinity.
Life is so short to constantly wait for something, you need to act!
And we sincerely wish you success!