Slimming

Fruit yogurt salad

Fruit yogurt salad

Often diets lead to fatigue, stress, because not everyone can endure the limitations. To remain joyful and active during the diet, need to diet food was delicious and vitamin. Living sources of vitamins - fruit, without which it is difficult to …

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Protein diet for athletes

Protein diet for athletes

As you know, for athletes there are many diets. One of the most effective is a protein diet. It is specifically designed for physically active people. Protein nutrition, most often, is used by athletes involved in bodybuilding and powerlifting. Food …

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Causes of losing weight

Causes of losing weight

People with naturally slim health problems associated with underweight do not have them, they feel well, they are easily tolerated by illness, they eat five times a day. Those who have lost weight regardless of their desire often feel weak, have no …

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What products to exclude

What products to exclude

Fighting overweight process is complex, lengthy, requiring motivation. If you decide to lose weight, the first thing to do is to eliminate harmful, high-calorie foods from your diet. Such food does not bring any benefit to the body, is deposited in …

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Riboxin for weight loss

Riboxin for weight loss

Skeptics argue that no weight loss medication will have a positive effect in the fight against obesity, if the person is not set up for this fight. But drugs, the main action of which is aimed at combating diseases, and weight loss is a side effect, …

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Zumba fitness for beginners

Zumba fitness for beginners

If you want to lose weight and enjoy the process, then Zumba fitness is for you. The effectiveness of the dance for weight loss was tested by many Hollywood and domestic celebrities, including matchmaker number one Rosa Syabitova and famous actress …

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Diet without fasting. lose weight effectively

Diet without fasting. lose weight effectively

For many, the phrase “Lose weight and do not go hungry” seems empty words, a fairy tale that will never be realized. But it is this method that leads to slimness, beauty and attractiveness that is gaining the first positions today. This is due to the …

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How to lose weight by 10 kg

How to lose weight by 10 kg

Excess weight is an actual problem in the modern world. Extra pounds lead to illness, nervous stress. However, if the diet is chosen incorrectly, it is not capable of producing the desired results, but, on the contrary, it can do much more harm to …

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Barberry for weight loss. composition

Barberry for weight loss. composition

Barberry - a fairly common plant, which is widely used in cooking, cosmetology and traditional medicine. It is a source of vitamins, minerals and other useful things. The plant is a shrub, on which to the beginning of autumn small bright red berries …

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