Slimming

Zebra cake in a slow cooker

Zebra cake in a slow cooker

Cooking cakes and desserts in a slow cooker has an indisputable advantage over cooking flour products in the oven. Baking in a slow cooker does not burn and bakes well, you do not need to constantly monitor the cooking process. Such an assistant in …

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7 psychological steps to losing weight

7 psychological steps to losing weight

Most people start a new life on Monday, but how long this new life will last and what the result will be depends on the right mood. Therefore, it is necessary to elaborate on the stage that precedes the exhausting diets and physical exertion. How …

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Diet 20 kg for 20 days

Diet 20 kg for 20 days

In the hope of finding the desired form, women decide on extreme diets that could be harmful to their health. Losing weight by 20 kg requires great effort and concentration of will power. Any nutritionist will recommend getting rid of 20 kg of …

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Figs dried

Figs dried

Figs - the widely known fig tree fig tree fruit. The healing properties of figs are difficult to underestimate. Residents of the Caucasus and southern regions of Russia know figs as a small purple pear-shaped fruit with delicate creamy flesh, and …

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Slimming coffee

Slimming coffee

When a woman wants to lose weight, she is looking for a variety of ways to do it quickly, easily and efficiently, so that the pounds will not return, and exhausting diets are a thing of the past. Now the system of losing weight is becoming very …

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Boiled meat

Boiled meat

Vegetable salads, cereals, steamed vegetables are delicious dietary dishes. However, many slimming people can not deny themselves in the meat, especially the meat should be included in the diet with a sports diet, classes in the gym. Slimming men can …

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Slimming with yolk

Slimming with yolk

When someone wants to lose weight, he is looking for foods that are low in calories. In this regard, foods that cause a feeling of satiety can also be helpful, thereby limiting food intake, such as a boiled egg. So, is yolk losing weight a myth or a …

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Nicotinic acid for weight loss

Nicotinic acid for weight loss

Nicotinic acid, despite its name, is a vitamin, which is very important for metabolism, hormonal, nervous system, and digestion. Such acid is contained in certain enzymes. A person needs nicotinic acid, as well as folic acid, for example. And if …

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How to achieve the perfect figure

How to achieve the perfect figure

You can achieve the perfect figure with the help of proper nutrition, but this is not all. To maintain the perfect figure, you need to lead an active and correct lifestyle in general. Physical activity on the way to the perfect figure If the extra …

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