Slimming

How to get the splits for a week

How to get the splits for a week

To sit on the splits for a week, you need to constantly train., performing exercises at home. With the help of exercises you will become more flexible and elastic, your posture will improve and grace will appear. A week is only 7 days, so if you want …

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Exercise for weight loss with a ball for fitness

Exercise for weight loss with a ball for fitness

For best results, a diet for weight loss is desirable to combine with exercise. If you do not like running and cycling, and swimming or gymnasium brings boredom, then try exercises for weight loss with a ball for fitness at home. It is simple, …

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Inna volovicheva diet

Inna volovicheva diet

Inna Volovicheva - participant of the popular TV project House 2. Inna came to the project to one of the participants, hoping that he would remove from her the "crown of celibacy." Because of this, in her opinion, she could not manage to build her …

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Casseroles in a multivariate

Casseroles in a multivariate

Dishes cooked in a slow cooker are not only healthy, but also very tasty. There is an opinion that the device preserves the taste of products and makes it extremely tender. In addition, the multicooker significantly saves time. It is enough to find …

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Shrimp and avocado salad

Shrimp and avocado salad

Shrimps and other seafood are healthy and tasty food, due to the content of the necessary vitamins and minerals. Seafood in large quantities contain poly saturated with omega acids, unique in their properties, vitamins of group B, A, D, iron, …

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Apples

Apples

Apples ... Everyone since childhood knows the taste of these juicy fruits and their summer aroma! Without a shadow of a doubt, they can be called the most popular fruit of our country. They eat apples fresh and dipped, dried and baked, they are also …

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Low calorie dinner

Low calorie dinner

Dinner for the diet is not less important than breakfast, so he needs to pay special attention. If you properly organize this meal, you can not only avoid the unpleasant feeling of hunger at bedtime, but also significantly lose weight. How to …

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