Slimming

Diet 3 3 3 3

Diet 3 3 3 3

Fashion for thin and slim does not lose its position for several decades. Why not invent creative fans of thinness! Alone diets were hundreds! And here is another unusual diet - 3333 diet, also known as acting. Let's find out what is the menu …

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How to gain weight

How to gain weight

It turns out that not all people suffer from extra pounds, there are those who dream To gain weight. Of course, for those whose life is an eternal struggle for a slim figure, then this kind of desire may seem out of the ordinary, but according to …

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Baked fish with mushroom stew

Baked fish with mushroom stew

Proper diet should include fish and seafood. Many nutritionists recommend replacing dietary meat dishes with fish, because the calorie content of fish is lower. Low-fat boiled fish is an integral part of the diet menu. What is useful fish dishes? …

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Dry fasting for weight loss

Dry fasting for weight loss

Every girl wants to have a slim and fit figure, but not everyone has the opportunity to follow a diet. But even from such a difficult situation there is a way out - dry starvation, which will help to maintain weight in the normal state, and also …

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How many calories are burned while running

How many calories are burned while running

Currently, running is a popular exercise that allows you not only to lose those extra pounds, but also to strengthen your legs and also to tighten your body. If you combine jogging with fasting days and diets, you can achieve good results. Many …

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Holosas slimming

Holosas slimming

The drug Kholostas is an extract from hips. It is rich in vitamins and minerals. Initially Holosas was not defined as a means to lose weight, its purpose was to clean the liver and bile, and it was given to strengthen the immunity of children. But …

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Interval training

Interval training

Interval training is a great way to burn subcutaneous fat in a short time. Their peculiarity lies in the fact that it is not necessary to spend 2-3 hours in the hall. It is enough to work out a little more than 30 minutes to start the process of …

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Fat burners at home

Fat burners at home

From fat burners, many expect a fantastic effect, they want to lose weight without any extra effort, but sports and natural fat burners work only in conjunction with diets and physical exertion. You should know that many synthetic drugs for burning …

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