Slimming

The norm of calories per day for a woman

The norm of calories per day for a woman

Calories ... This word terrifies many women! How much did I take? Is it above the norm? Every day we spend energy on life support, and it needs to be replenished. That is why it is important to know your daily need for calories. It depends on many …

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Exercises for burning fat on the abdomen at home

Exercises for burning fat on the abdomen at home

The problem of overweight today is considered very common among many people. However, it is women who worry about her the most: they sit on diets, perform various exercises for burning fat, or take medicine. The whole reason is the modern way of …

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Baked pumpkin in the oven chunks

Baked pumpkin in the oven chunks

The benefits of pumpkin can talk for hours. Unfortunately, not everyone loves this sunny vegetable. But it is easy to fix, if tasty cook it. So, baked pumpkin in the oven with pieces will not leave indifferent your household. And our recipes will …

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How many calories are burned while walking

How many calories are burned while walking

Walking is a natural way of moving a person. It strengthens the heart muscle, improves the functioning of internal organs and increases stamina. But besides this, it also contributes to weight loss. Thanks to daily walks, you can easily get rid of a …

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Yogurt diet for 7 days

Yogurt diet for 7 days

The need to address the issue of rapid weight loss once confronts almost every member of the fair sex. I want to lose weight and kilograms, and try not to harm the body. The emergence of new diets is a natural process. Not all of them deserve …

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Cooking dietary dishes from cottage cheese

Cooking dietary dishes from cottage cheese

Cottage cheese is a very useful fermented milk product. Dishes from cottage cheese can not only diversify the diet table, but also fill the body with energy and strength. Cottage cheese is an integral part of proper, therapeutic, children's and …

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How thin julia nachalova

How thin julia nachalova

Show business always dictates its own laws for each participant in the system. Unfortunately, times have passed when it was the pure voice that was the pledge that the singer would become famous and popular. Nowadays, a beautiful "decoration" is …

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Hypocholesterolemic diet

Hypocholesterolemic diet

A hypocholesterolemic diet is a nutritional principle that reduces cholesterol and fat intake. This diet is useful to observe people not only complete, but also people with normal weight. The hypocholesterolemic diet was developed by doctors who …

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Soda bath for weight loss

Soda bath for weight loss

Water treatments have a beneficial effect on our body. For example, help to lose weight. Soda baths are a great helper in losing weight. They act gently, but effectively due to increased sweating and elimination of toxins and toxins. Soda bath for …

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