The word "impotence" is associated in many with the loss of male strength and physical weakness. While some are trying to relive stress in silence, others are looking for possible solutions to such an intimate question. There are many time-tested ways to quickly increase the potency at home. About them, and will in our article.
The magical power of products
People have always sought to use all possible means to improve libido and increase sexual pleasure. Sometimes, to enjoy sexual intercourse in full force, it is necessary to restore emotional balance, get rid of stress and protect yourself from heavy physical exertion. You can also arouse desire and increase sexual desire by eating certain foods. People in ancient Greece even came up with a unique name for them - aphrodisiacs.
The question of how to increase the potency of men by folk remedies was decided in their own way in each country
- French King Henry IV drank a glass of brandy with egg yolk every morning to increase male power.
- The early Italians ate chili, caviar and oysters.
- But in the Indian Kama Sutra says that you can gain energy if you eat a cup of rice.
In our regions, the recipes for consuming aphrodisiacs had a slightly different character and were more comparable with the usual food. It is worth noting that such tips are still in demand and, of course, are bearing fruit. Try and you some of them:
- Regular garlic has remarkably proven itself. It reduces sexual exhaustion and increases sexual desire in a natural and safe way. Just eat two or three cloves of garlic a day.
- White onions also help reproductive function, and raw carrots and honey will restore stamina. Use these three ingredients daily for a month.
- Folk healers believe that asparagus also has a beneficial effect on manhood and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix dried dates with nuts in equal amounts and consume daily to improve sexual energy and stamina.
Modern scientists have really discovered the relationship between what we eat and how we feel. The menu of a sexually active person should include products containing vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.
All these substances are easily found in products such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mango.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's Wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
From the diet is better to eliminate excessive fatty foods, as well as limit the consumption of caffeine and alcohol.
Healing massage of the testicles
If you need to quickly increase the potency at home, use a proven method such as testicular massage of the testicles. This will provide the necessary blood flow, and thereby increase sexual desire.
Regular massage is best carried out in a warm cozy place, when you can devote 10 minutes of free time to yourself without being distracted. You can do it yourself sitting and lying down or ask about the service of your partner:
- Start by warming your penis and testicles. To do this, you can take a warm bath, a relaxing shower, or simply attach a towel to the crotch.
- Apply some jojoba oil or almond oil to your hands and start massaging the area between the anus and the base of the penis.
- Directing both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Focus on the muscles in the pelvis.
- Grasp the skin of the scrotum and gently stretch it in different directions, while rubbing the testicles with your fingertips.
- Circle the thumb and forefinger of your left hand around the base of the left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the sexual organ.
- Then, starting from the upper part of the base of the penis, gently massage the hip muscles, gently dropping closer to the scrotum and testicles. Complete the massage at the base of the penis and perineum.
At the end of the procedure, wipe the crotch with a damp towel to remove any oil residue.
5 simple ways to increase male fertility
Proper nutrition, moderate physical activity and good mood are undoubtedly satellites of stable libido. However, for an active sexual position, such methods may not always be enough.
How to increase the potency of men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies have found that men who wear narrow pants are more likely to suffer from infertility and a lack of the hormone testosterone.
- Think about becoming a father. Scientists believe that a man who craves to have a large offspring, stable ejaculation can persist even until old age.
- Acupressure - the art of influencing the active points of people that came to us from China. Try to press symmetrical points on the back, located at a distance of 3-5 fingers from the beginning of the spine. Massage should be done while lying down.
- To increase the male potency, it is recommended to bathe every 3-4 days in the sauna with birch besoms.
- Yoga and meditation allow you to clear your mind of anxiety and stress. In addition, proper breathing is also important for powerful sexual potency.
However, following all the recommendations above, you should not expect magic this very minute. The natural process of restoring potency is a long process. And if you need an instant result, then it is better to contact a doctor with such questions.