What is the teaching of ayurveda

"A person who aspires to long life, which is a means to attain dharma (duty), arthi (benefit) and sukhi (joy), should turn to the teachings of Ayurveda with the greatest faith."

Srimad Vagbhata

There are many ways to cleanse the body and thereby remove excess weight. Fasting is one of the most common ways.. During fasting, the body tries to completely cleanse itself of toxins and slags.

According to legend, Ayurveda was born during the so-called "Golden Age" of the ancient civilization, which presented the world with yoga and this system of improvement of the human body. According to some sources, civilization subsequently died as a result of the collision of the Earth with an asteroid. Other texts indicate more specific ayurvedic age of five thousand years.

Ayurveda is a unique synthesis of science and the Sankhya philosophical system.. This medicine, which belongs to all mankind, regardless of race and religious confessions. It was practiced and practiced by Hindus, Sikhs, Jains and Buddhists. It is believed that Ayurveda became the foundation for the main medical areas, but Tibetan and Chinese medicine go back more than others. However, according to Indian doctors, the latter extremely primitively posits basic Ayurvedic knowledge.

In a general sense, this system offers a holistic approach to human health, which takes into account its mental, physical, mental features. The fundamental idea of ​​Ayurveda is the idea of ​​harmonious coexistence of all three aspects of the body (body, mind and soul), in which a person is able to gain perfect health.

Three doshas (vata, pitta, kapha) are three basic physical energies, formed from panchamahabhut and affecting the coordination of all structures and substances of the body.

Vata is air and ether.

Pitta is fire and water.

Kapha is water and earth.

Exists seven types of bodily constitutions, defined by Ayurveda. The first three types are characterized by the predominance of one dosha (vata, pita or kapha), the following three (dual types) by a combination of two doshas (pitta vata, pita-kapha, kapha-vata), and the last, called sama-dosha, implies a balance of all three dosh.

Ayurveda teaches us that one of the easiest ways to keep your body healthy is proper nutrition (taking into account the individual constitution). In addition, abhyanga (oil massage) and yoga classes are very helpful. Crowning these remedies starvation, which is considered the most effective method of keeping the body free of ama (toxins). The ancient Ayurvedic treatise of the Ashtanga Hridaya Samhita states that every healthy person should go hungry once a week, those. completely abstain from food and use only clean water. This is an ideal way of cleansing from harmful substances that have accumulated over the week.

Before embarking on a longer post, one should carefully read the recommendations for fasting for their type of constitution. The fact is that Ayurveda does not offer strictly defined terms of fasting, approved by the Ministry of Health. Everything is very individual in this ancient Indian science, so there are simply no general recommendations here. One person will have undoubted benefits for long fasting, great caution should be exercised by another when using this method, and the third one is completely contraindicated.

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