Osho dynamic meditation

The duration of the Osho meditation is 1 hour and includes 5 stages. You can meditate alone if you feel more comfortable, but the best effect is achieved in the group of meditators. This is due to the fact that there is a fusion of energies. But even if you decide to engage in a group, you should not pay attention to its other members, the best thing is if you have a bandage in front of you.

Osho Dynamic Meditation

Positive effects of Osho meditation

  • This method of meditation has a general positive effect on the health of the whole organism.
  • Participants of meditation become socially active, liberated people.
  • Well helps dynamic meditation Osho and from insomnia. This was noted by many practitioners with such a problem.
  • She is capable save a person from obsessive thoughts, from images imposed on him from outside. You protect yourself from all that is alien to you.
  • After using the Osho technique, you will become less aggressive, get rid of depression, which has progressed in recent years among all mankind.
  • Numerous medical studies have proven the viability of using this technique in relation to clinical and career indicators.
  • Osho's dynamic meditation is great for positive.
  • People engaged in dynamic meditation Osho, become more resistant to physical and psychological overload, as well as psychological stress.
  • If you regularly meditate on this technique, over time, you will be able to quickly deal with any problematic situations, soberly evaluate them and find a way out.

Osho Dynamic Meditation Technique

Stage one.

The duration of the stage is 10 minutes.

During it, one should breathe randomly through the nose. At the same time, at the time of inhalation, you can not pay any attention. But at the time of expiration should be fully concentrated. Breathe should be as fully and quickly as possible for you. With experience, try to do it even faster. At this point, try to feel how the energy rises through your body.

Osho Dynamic Meditation Technique

Stage Two.

The duration of the stage is 10 minutes.

Throw away all your emotions. Do not control yourself at this moment. You should not worry and think about how you look from the side. You can do absolutely anything you want: shout, squeal, swing your arms, dance, laugh, jump. In a word, do what your body tells you.

Stage Three.

The duration of the stage is 10 minutes.

Raise your hands up and shouting: "Hu!" "Hu!" “Hoo!”, Start jumping. You have to shout in a deep chest voice. As deep as possible. Landing should be completely on the whole foot. During this stage, you must drain all the forces of your body. Exhale completely.

Stage Four.

The duration of the stage is 15 minutes.

Stop it. You should stand still in the same place and in the same pose you are in now. Try to give your power over the body, do not dispose of them in any way. Do not make absolutely no movements, do not cough, do not sneeze, do not itch and do not yawn. Any action can dissipate energy!

Stage Five.

The duration of the stage is 15 minutes.

Start dancing to the music. Express your favor to everything that exists in the world. Celebrate! Soak up this feeling to your fingertips, and then try to bring this feeling of happiness through the whole next day.

The reaction of the body to the dynamic meditation Osho

The reaction of the body to the dynamic meditation Osho

  1. Every organism is an individuality. But the most common reaction to the Osho technique, especially at the beginning of training, is the pain that arises in different parts of the body, the desire to comb. In addition, there may be reactions such as numbness of any parts of the body, goosebumps, tingling. One more possible reaction: nausea, headache.
  2. Try to distance yourself from these feelings. Try to imagine that all this is not happening to you. Think about being a bystander.
  3. In the event that pain and nausea do not disappear within three days, subject to daily meditations, do not torture your body. Be sure to contact a specialist. He will tell you how to resolve this situation.

Currently, the technique is not very common in Russia, unlike in European countries, where Osho's dynamic meditation is becoming more and more popular every day.. Moreover, there are even leaders of organizations that conduct such meditations with workers before the start of the working day. They note that this techniquehas a positive effect on health and performance the whole team!

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