Introduction to meditation

Meditation is often perceived as just relaxation or a remedy for overwork. At the same time, they forget that meditation is a unique therapy and a cure for ailments with which a person rewards himself.

Meditation and stress relieves and promotes healing. But even with all this, it is - something much more!

Real meditation is an amazing process of changing consciousness, a way of knowing oneself and a means of transforming a personality.

Meditation is one of the possible ways of self-improvement.

Once having plunged into meditation for even a couple of minutes, it will be much easier for a person to be given the following inputs.

Who needs to meditate?

In fact, it will be useful for everyone to meditate. But not everyone is ready for this. Not everyone wants. And not everyone understands what meditation will give them.

It's time to do meditation if you feel that:

  • are in a state of constant overload of thoughts;
  • you can not relax, but at the same time you can not concentrate;
  • trying to control everything, but it does not work;
  • have a feeling of constant dissatisfaction and notice that your character is not changing for the better;
  • little control of your emotional state.

Take the time and money, contact the specialists who will help you to tune and will accompany you throughout the meditation. It is very difficult, without having experience and skills, to independently enter a meditative state.

What is meditation for?

There are masters and adherents of this technique who claim that man needs meditation like water. Indeed, meditation helps to develop:

  • concentration of attention;
  • the spiritual growth of a person and his relationship with God;
  • calm and self control;
  • mental flexibility and prudence;
  • balanced character;
  • better perception of reality;
  • satisfaction with life.

People who regularly practice immersion in the inner world discover new knowledge for themselves and reach a state of bliss.

Of course, constant meditation affects the state of health in the most beneficial way. But it is worth thinking about this not when it hurts and you need to do something urgently, but much earlier.

Is it worth constantly meditating?

This question has no definite answer. Someone is learning to control their own mind, to concentrate it on one idea. Thereby, it is faster and more efficient to solve the tasks.

For someone, meditation becomes a source of strength and happiness.

But for most, these feelings will remain unlived and unfeeling with simple words that are spoken by another person. It is very difficult to describe what is better to feel.

The final answer to the question "why meditate?" can only give practice. How often - depends only on a particular person. But the one who tried to plunge into nirvana at least once will answer all the questions that arise.

When is it better to meditate?

There are 2 possible answers:

  1. Good to meditate - here and now.
  2. The best time for meditation is at sunrise and sunset.

Here and now is a good time of meditation. This means that the time for the execution of technology can be found in our usual routine of life, when it is convenient, based on the circumstances. And then, when the very desire to meditate arises.

Sunrise and sunset are the best times to meditate.

Optimally choose the time for meditation from the variations:

  1. 90 minutes before the visible sunrise;
  2. the first 60 minutes after sunrise;
  3. 60 minutes before the visible sunset;
  4. the first 60 minutes after the call.

It is very beneficial to meditate at bedtime and immediately after bedtime.

The main thing (without experience) again does not fall asleep.

Regular meditation classes will definitely have a beneficial effect on your body and soul!

Especially for - Katerina

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