Many diseases are directly related to the nervous system. It happens that the more a person is worried, the stronger the migraine is played out, cramps in the stomach and spasms. As they say, all diseases are from nerves. In this situation, it remains only to stop worrying about trifles and learn to quickly calm down.
How to stop nervous over trifles?
State of nervousness, goosebumps - all this is a reaction to leaving the comfort zone. This condition is especially enhanced during the period of official meetings, public speaking in front of an audience. It occurs when personal problems and experiences about this. Neurasthenia has the psychological and physiological aspects of personal appearance. We begin to experience fear when the situation we are in seems dangerous. For example, when you want to look ridiculous in front of others. An important factor is the internal installation. Red cheeks, burning ears and lips, sweating places on the body, frequent fidgeting and doubt - all this is only a small part of what makes us nervous. It should be concluded that the nervous process, not a program, inherent in us by nature. It is an established habit of reacting to an awkward situation for you. There is a decrease in mental activity, difficult concentration. The danger is that due to the accumulation of intense fatigue, chronic neglected diseases can occur. In this situation, it becomes difficult to notice the really important moments in life. But you can get rid of nervousness by working on your personality and attitude.
How to quickly calm the nerves?
- List the events that cause shaking in the body. Suppose if you are shouted at public transport (as is often the case). Think it has a global meaning for your life?
- To calm you can imagine yourself as water - an ocean that is transparent with millions of glowing fish. This will help to relax and forget briefly about the problems. Such exercises are good for those who have just taken the path of treatment for fear.
- There are physiological breathing exercises. Inhale by 4, consider 1.2, exhale, consider 1.2 - during this period do not breathe. Repeat this several times. Breathe aperture. Do not allow any extraneous thoughts.
Identify for yourself the signs of experiencing. For example, you are in a cafe, around a lot of people. Are you scared. A cup of coffee is trembling in his hands, his back has become a stoop, his gaze is directed downward, and not at that posh man sitting opposite. But you have a secret, when you are at home, everything is in order. Tea can drink with the posture of the queen. The reason is simple. Going out into the street, a person prone to panic attacks, completely loses the feeling of concentration. I want to rush off and hide at home. In the head such hammers of a mandrazhny state knock. The advice is simple - start exercising at home. Right in the morning, go to the mirror, look at yourself and say these lines:
- I am strong, brave, deft, like a panther. I am confident in myself, my abilities, talents. I will not be dismayed if they interrupt me. I know what I want. I will achieve my goal. I am beautiful, smart. I'm not nervous. I have everything in life.
Be sure to repeat this several times in the morning. Imagine yourself on stage, play. psychological trick:
- Come up with a bright unusual makeup, wear unusual clothes. Let it be a cheeky style. Rings - earrings, scarlet lipstick, torn shirt. Dissolve the hair, make smoky ice. For self-confidence and struggle with fears, you must transform! Seeing yourself different, do not immediately declare that this is all unusual. Additional energy will appear. Maybe you will like the new image. You do not know yourself to the end, otherwise you would not worry about anything. The point is to see yourself from a different angle. Suddenly, it will be your real internal content? Perhaps these images are not for the street, but you will see the brilliance and enthusiasm in the eyes, the stride will become smoother, the chin will be higher, the shoulders will be straightened. You can also take a photo session and hang pictures on the walls. As a reminder.
What to do if the official event passed, and you started reproaching yourself? It seems to you that you looked stupid. Not so said, done, etc. Just take it easy. Meeting is the past. Nothing can be changed. Do not worry - what's done, you will not change. Perform breathing exercises when you come home. Lie on the carpet, stretch out, calmly breathe, imagine a huge waterfall. Water has always been considered a source of cleansing and peace. Immerse yourself in the waterfall jet, meditate, enter in a trance state. For a start, 15 minutes is enough. It will be useful to look humorous transfer. Laughter reduces the response to stressful situations and helps to relax.
It is important to walk more in the fresh air, engage in meditation, sports, take healthy vitamins, and not just sit at the computer. In order to get rid of neuroses, you need to reduce your caffeine intake, try to quit smoking, put your thoughts in order and set goals for yourself. When there is a desire to achieve something, then all attention will focus on this, forcing the intellect to develop.