Shyness is a real problem for many people, which makes it difficult to communicate with strangers, causes panic, nervousness and fear. Shy people harder to build a career, to establish friendly and personal relationships. If you have this problem, you need to solve it urgently, and for this you need to listen to some advice.
How to stop being ashamed of people?
To cope with the constraint, it should be understood that this is not an innate, but an acquired quality. If you make an effort, you can easily get rid of it. As a rule, shyness is the result of certain events that happened to a person at a certain moment (usually in childhood).
With age, it is necessary to get rid of this quality in order to gradually enter the world, establish normal relations and adapt to new conditions. There are several tips that should help you deal with the problem.
First you need to understand that each person has certain achievements that can be proud of (you also have them). Think of your successes at work, at college, at school, or in sections.
Most people focus solely on their problems and shortcomings, so do not think that each person looks at you with contempt and waits for you to stumble and make a mistake.
There are no people who are not shy, there are those who skillfully hide it. Even some celebrities are afraid of public speaking and their fame, what can we say about ordinary people!
Analyze what is most embarrassing to you, what situations or people. For a while you will have to try to avoid such conditions. First you should try to cope with shyness where it is easiest.
If possible, try not to get into a situation where you are embarrassed. Try as often as possible to feel self-confidence - this state should become familiar to you, and you will no longer be shy.
Most often shyness arises when a person finds himself in an unfamiliar environment or environment. As a result, he is experiencing how others will react to him. Once you feel discomfort in an unfamiliar society, find someone you know. With a familiar person you will feel more confident and no longer shy.
During communication, study those around you. Look closely and listen to what they are saying, learn the rules of communication and follow them in order not to attract too much attention to yourself.
Communicate without getting stuck on yourself. Pay attention to your interlocutor, ask questions and be sincere.
Never compare yourself with other people. Each person has his own "pros" and "cons." If you start to compare, you will pay attention only to your shortcomings, forgetting about the merits. In this case, you will never stop being shy.
How to get rid of constraints?
You can overcome the constraint by reading aloud. It doesn't matter where you do it - at home, in front of friends or in public places. This habit will teach you to hear your voice, to train diction. The more often you read in public, the sooner you will overcome the constraint.
Dialogue with strangers. This will not only solve the issue of how to stop being ashamed, but also give confidence.
If you are embarrassed about your appearance (as a rule, it concerns girls) you can solve this problem with the help of a mirror. Arrange your reflection on the shelves, tick the "pros" and "cons" of your appearance. Psychologists say that most women tend to exaggerate their shortcomings. This problem can be solved by loving yourself. If you have serious, but solvable problems with appearance (for example, excess weight), work on yourself.
Engage in affirmation and visualization. Yes, many do not believe in these psychology tricks, but practice shows the opposite. Pronunciation of phrases like "I am confident in myself", "I am not ashamed of anyone", "I am beautiful", "I am loved", etc. gives a positive result.
Write out your strengths on a separate sheet and hang it in the most prominent place in your house. Every time you are unsure of yourself, read out loud about your advantages and admire yourself in the mirror.
See also:How to become sociable?
Shyness is a real problem that prevents you from achieving your goals and desires. Consider that because of timidity, you can miss your real happiness, and then regret it for a long time. Decide for yourself that you will struggle with your shyness and then you will really succeed.