How often life's troubles undermine faith in themselves, turn women into silent and dreary creatures. There may be many reasons, but it is necessary to return faith in yourself, to start loving yourself anew, to increase your self-esteem. And then life will improve again!
Due to the low self-esteem of a woman, many unjustified complexes and fears arise. The impossibility of escaping from the circle of life troubles, failures make a woman insecure. Such representatives of the fair sex suffer from loneliness and even internal discord with themselves, they are shy and submissive.
To some comes grumpiness, touchiness, longing and unwillingness to achieve more in life, better. Someone resigns himself to this, considers himself unworthy, unlucky, unsuccessful. But each person deserves more. Do not forget about it!
If you are in the stage of depression and blues, then perhaps the whole thing in your self-esteem. Think about whether you underestimate it? And most importantly, how do you raise it? The most important thing for a woman is whether she believes in herself. If so, then she will succeed, and even life troubles will have a different meaning, a different color.
Ways to increase women's self-esteem
Read and act!
How to raise self-esteem? Constantly praise yourself!
Getting up in the morning in a bad mood, go to the mirror and make yourself smile its reflection in it. Say: "I am a beautiful, successful, confident woman!". Repeat this as many times as you yourself do not believe in your own words and until the strained smile turns into a natural one.
If you are constantly dissatisfied with yourself, your self-esteem will go down. Remember this method as soon as you feel that your mood is deteriorating. Only repeat the words to yourself.
Do not forget that deserved praise, even for very small successes, can raise your spirits. No one to praise you? Praise yourself. Say: "I'm a big fellow, that coped with this!".
Do not compare yourself with successful women!
Comparing yourself with Madonna or another benchmark of a successful woman can shatter your self-esteem. If such comparisons come to your mind, chase them away. Better yet, remember that great women have gone through many obstacles in order to become successful, to become as the whole world knows them.
What are you doing to become successful? You raise your self-esteem!
How to increase self-esteem? Stop making excuses!
The habit of constantly making excuses is a very bad form. If you apologize to the person several times, he will look down at you, with a certain shade of arrogance. Even if you are guilty of something before someone, admit your guilt with dignity, and not with the appearance of a naughty puppy.
Believe me, your self-esteem will remain on top, and the one to whom you apologized will not say about you that you are a miserable, miserable creature!
Allow yourself a private space!
If you do not like someone from your environment, let him know that you do not want to communicate with him closely. Self-doubtful people often cannot refuse anyone who asks. It is with them that annoying, obsessive, unpleasant people appear as friends.
Feel free to tell them "Not!", leave space for your private space. If you no longer have someone to communicate with, it is better to spend some time alone, hoping and searching for a new pleasant circle of friends for you.
Get optimistic friends!
Look for a social circle with which you can not complain about the vicissitudes of fate, and have fun and easy time. Perhaps you will have a new interesting hobby. For a woman it is very important to surround yourself with like-minded people.
Optimists should become your friends, they will infect you with their ideas, views on life. Your self-esteem will increase significantly, you will feel able to move any mountains!
The peculiarity of the optimists is that even in the most hopeless, difficult situations they are looking for a solution, a way out and, most importantly, they find it! They never gossip, do not discuss others, do not climb into their personal lives, looking there for something to gloat over. They live and enjoy life and never, never despair! Learn how to live as well!
Get at least one optimistic friend and spend as much time with him. And when you feel bad, when your self-esteem has plummeted, dial his number and talk to him. But do not complain much, listen to what he will say in response.
Set small goals and reach them!
Increase self-esteem with faith in success. When you have achieved something during the day, you feel better, your self-esteem is at a high level. Therefore, it is extremely important to set small, easily achievable goals for each day that can be formed into one big goal.
For example, a big goal: learn Chinese. Small goals for every day: to find where there is a set of groups for the study of Chinese, to call there, sign up, go to class, work out at home.
Goals can be abstract or specific. Specific goals lead to specific results and more effectively act in the fight against low self-esteem.
See also:Low self-esteem in a child: how to recognize and how to help?
The tips of this article are really able to raise women's self-esteem, but it is important not only to read them, but to begin to perform. Act if you want to change the situation for the better, in your favor.
Start following the first tip right now. Why wait for tomorrow morning, if you have already decided today! Go to the mirror and smile to yourself and say: "I am 100% sure of myself".