How to cope with depression

In the twentieth century, doctors diagnosed a disease like depression, only one patient out of a thousand, in the twenty-first century, this figure increased many times. This is not surprising: the endured wars, natural disasters, epidemics, social inequality could not but affect people. Typically, depression is pronounced in old age, but in a less weak form occurs in young people. Everyone is familiar with the reluctance to get up every day at work, to do something new and interesting, a smile gives way to sadness. This often happens in the autumn-winter period, just someone finds the strength to overcome it, and someone gets it completely. Depression There are three types: functional, when a completely healthy person has her symptoms, she can occur often or in periods, and we will talk about it later; pathological - people with severe mental disturbances and imaginary depression, when it only seems to a person that he is sick to her, in fact, he himself imposes depression on himself.

If you had such a nuisance as depression, here no one will help you except yourself. You should not immediately rush to a psychiatrist and ask you to write out a bunch of pills for you, you can use other equally effective methods of dealing with depression.

Do not save on sleep

Sleep is a great treatment. People with depression usually suffer from sleep disturbances, and this even worse affects their condition. To sleep better and get enough sleep, well ventilate your room before going to bed or leave the window open, so you will get enough oxygen during your sleep. It is also important to take care of your bed: it is not recommended to sleep on too soft and high pillows - this can lead to problems of posture and impaired blood circulation in the brain, it is better to choose a pillow just above body level, the bedding color should not be too bright, but not too dark , anything neutral will do.

Get away loneliness

Try to spend more time with people close to you or just interesting people. Every person has a lot to learn, so even if you have the need to communicate with some person, do not take it as a duty. Try to start a conversation on abstract topics, without raising the problem of your depression and bad mood. However, with close people, you can pour out the soul, telling everything that you are gnawing and not satisfied, do not be afraid to seem weak, we all have a right to do so. Just do not turn into a whiner, crying once more do not start a topic of your depression, but begin a confident fight with it.

Take an active holiday

Admit it - your depression is unlikely to end if you hang around in four walls and think about how bad things are. So urgently get out of the house, no matter what occupation you choose, the main thing is that it brings a lot of positive emotions. Go for a walk in a beautiful place, arrange bike races with friends, meet people you have not seen for a long time, go to the pool, ride horses or hang out at a nightclub. There may be plenty of options, it is important that during the holidays you will switch your thoughts from negative to positive, and depression will begin to recede.

Do not make important decisions

When you are in a state of depression and depression, you can hardly make the right decision. Therefore, it is better to postpone the resolution of the issue until better times, or to consult with friends or relatives - they will definitely not advise you of the bad and assess your situation objectively.

Say yes to sport

Statistics show that people who play sports regularly are much less likely to become disheartened. Exercise boredom and sadness will help exercise in the open air, besides, you can set a goal, improve your figure, it will give you an additional incentive to practice. But if you are already involved in sports, but depression still overtook you, then try to give one hundred percent of your best, it relieves psychological stress, and you simply will not have time for negative thoughts. Instead of eating sweets all evening and crying over a regular melodrama, buy a subscription to a fitness club or swimming pool, this would be an excellent substitute for negative thoughts.

Swim more

Or just take a shower more often, the water has magical properties. She takes away all the negative energy from us in a day, makes our thoughts fresh and clear. Also, water improves blood circulation in the brain.

Do not look back

Look at your past as an accomplished fact that you can only accept and release it. Even if some past events are gnawing at you, then think, is there any point in torturing yourself with similar thoughts, because you will not change anything anyway? Yes, and in too distant future, you should not look too, especially to be afraid of something bad, better imagine a happy life in the future. The most correct advice is to live only in the present moment and be happy without any conditions.

Eat right

Our physical and psychological state often depends on what we eat. You should not overly restrict yourself in eating, it is better to stick to a balanced diet and eliminate harmful foods from your diet. At the beginning of the feast, you may not feel the deterioration in your well-being, but the increase in extra pounds may cause your depression.

Change the situation

The colors of your work room or apartment can have a very significant effect on your mood. Therefore, it is quite possible that you should change the interior, surround yourself with things of warmer colors, change the wallpaper for more cheerful ones, or simply change the arrangement of furniture in your room.

We hope these tips will help you to forget the word like depression. It is very important not to enjoy your bad mood, but to want to part with sorrow and sadness. Remember that we ourselves are the masters of our own destiny and our own state of health, and it is for us to decide whether there will be a depression in our place or we will not allow it to poison our life with it.

Especially for - Natella

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