Before you get acquainted with the holding of holotropic breathing at home, it is worth remembering that this name refers to an intensive psychotherapeutic breathing technique, which also includes techniques: vivation and rebirth.
Holotropic breathing was developed by the American psychotherapist S. Grof in 1964, becoming part of a new transpersonal direction in psychology. In other words, the main function of holotropic breathing is the correction of various abnormalities in the body and help in achieving harmony with oneself.
What is holotropic breathing?
Holotropic breathing helps a person to clear the mind, overloaded with everyday things to include certain mechanisms of self-correction inherent in the body. Such breathing helps eliminate various problems that make it difficult to live and work fully. In addition, the sensations experienced during holotropic breathing, greatly enrich the inner world, helping to look at what is happening from the other side.
Holotropic breathing can significantly enrich the range of emotions and awaken creativity. After its application, many people realize that the world around us is much more dynamic, larger, brighter and more exciting than everyone used to think.
A session of holotropic breathing consists of 3 essential elements, the most important of which is breathing - as deeply and often as possible. Special music is also needed, allowing you to set the desired rhythm and become a powerful catalyst for the whole process. A sufficiently important role is played by a person acting as a “nurse” of the one who breathes.
The session itself lasts about 5 hours, after which there is an understanding of the experience gained and the expression of this through the drawings. Holotropic breathing at home is different in that it can be performed for 1.5 hours, with no exchange of impressions between the participants and the "nurse".
What happens during holotropic breathing?
- The effect of cold breathing itself is based on the narrowing of blood vessels, which occurs when carbon dioxide is displaced due to the strongest hyperventilation of the lungs. Oxygen trapped in large quantities into blood vessels begins to be retained by hemoglobin, which becomes a factor leading to a unique “oxygen starvation”. This inhibits the work of the cerebral cortex, forcing the subcortex to work more intensively, leading to the release of experiences that were once ousted from consciousness.
- This process causes the emergence of exciting and vivid hallucinations. The experiences that occur during holotropic breathing aretransformative and healing nature, forcing a new way to comprehend past events.
- Holotropic breathing returns all the most unpleasant and difficult emotions, including physical sensations, the manifestation of which at a given moment of time frees a person from an agonizing and exhausting influence. After several sessions of holotropic breathing, the person stops suffering from past sufferings and completely releases the past.
- The holotropic breathing itself is based on psychoanalysis, combined with a number of techniques that cause a change in consciousness.. Under the guidance of the facilitator, if it is a group exercise, or a more experienced person, if it is homework, the participants are immersed in the world of the unconscious, which helps them to feel the deep-seated experiences and psychological trauma that damage the human psyche. It is holotropic breathing that allows you to get rid of them.
- Holotropic breathing is quite successfully used by psychotherapists for treatment of phobias, depression, dependent conditions, psychosomatic diseases.
Holotropic breathing: contraindications
Despite the benefits, practicing holotropic breathing is not recommended for psychosomatic conditions, epilepsy, acute infectious diseases, osteoporosis, cardiovascular diseases, recent fractures and operations, glaucoma and of pregnancy.
Technique holotropic breathing at home
- Such breathing is deeper and more frequent than normal. There are no other special recommendations for this breathing, since it is more non-verbal, with minimal intervention. During holotropic breathing, different positions of the body are used.
- You need music in the form of sounds of nature, tambourines, drumming, preferably - different options for each stage. In general, the melody must first be stimulating, encouraging, after - dramatic and dynamic, and then comes a breakthrough. After the climax, the music should become calm and at the end meditative.
- The big disadvantage of conducting holotropic breathing at home is the lack of an assistant., which can follow the process, respond in a timely manner to the problems encountered: loss of self-control, spasms, fear, severe pain. The nanny should ensure that the person performing holotropic breathing supports breathing and feels good.
- Before engaging in holotropic breathing, a person must set himself the task of solving a specific problem — the problem of dependent distances, personal or family. It is very important that during the process a person breathes to achieve a specific effect, and not for the sake of the process.
- The room for conducting holotropic breathing should be comfortable.
Before embarking on holotropic breathing at home, you should still listen to the opinion of psychiatrists who are not advised to do it alone. The best option would be training in groups of no more than 5 people, with the participation of an experienced psychotherapist and assistants who will ensure that during the holotropic breathing procedure a person is not distracted, as well as to prevent possible adverse situations. thereforeit is not recommended to do holotropic breathing at home without consulting with a specialist.