Fear of being rejected

Fear of rejection is one of the deepest fears that prevent us from loving and accepting ourselves unconditionally. How the rejection injury affects the behavior, words, physical body, relations with parents, read the article Fear of being rejected in the article: what is its reason and how to recognize it.

In this article, we will look at the steps towards healing this injury.

Admit your injury

First of all, you need to recognize: the problem of a person who is afraid of being rejected is that he rejects himself. He does not notice his strengths, underestimates himself and convinces himself that he cannot truly be loved. Having recognized that you are a source of rejection, you realize that you create certain situations in your life and attract to yourself those people who show you your true behavior: how you feel about yourself, so they relate to you.

Allow yourself to be imperfect

Give yourself the right to be angry with those who reject you. We have already noted that the trauma of a rejected person most often arises from a relationship with a parent of your sex, which means that you allow yourself to experience dislike for him. Agreeing that you hate is very difficult, because it means recognizing yourself heartless, evil, cunning. It means to realize that you are rejecting the one whom you yourself accused of rejecting. But without giving yourself the right to hate, you will not be able to free yourself from the pain. Only by acknowledging and accepting your anger can you get rid of her, gain understanding and sympathy for your parents and forgive them.

Forgive yourself

Understand that the main cause of any injury is the inability to forgive yourself for the pain caused to yourself or others. It is not easy to forgive yourself, but the deeper your wound is rejected, the more precisely it indicates that you yourself reject! We condemn others for being in ourselves, for everyone can only see what he possesses. Look at your situation with your parents. If you have been rejected by your mother and now blame her for it, then you reject her. Realize it and forgive yourself. Surely you will feel a sense of shame. It is natural to find shameful behavior to blame others for. The spiritual law of love affirms that the more guilty you consider yourself, the more you punish yourself, the higher the likelihood of experiencing suffering again. So don't blame yourself. Just forgive!

Take off your mask

In order to hide your injury rejected, you once wore a mask of a fugitive. She helped to withdraw into herself and not do anything that would cause others to reject you. This mask made you believe that you are not a very important being, that you take your place not by right. You have learned behavior that does not match your essence. Now it is very important to accept not only your injury, but also the mask that you put on to cover it and reduce pain. The recognition of the mask means that you understand that this is an attempt by your ego to protect you., and therefore thank yourself for the courage with which you supported the mask and helped yourself to live. Finally, it is time to remove the mask and decide for yourself what you can even live with injury. You are now adult and strong, and from now on you will love yourself more.

Talk to your parents

Freed from the fugitive mask, find the strength and talk to your parents. Tell them about your injury and how you experienced a feeling of rejection. Very often the parent, in connection with which we are experiencing injury, is experiencing the same injury because of us. It will surprise you, but your mom can tell how she felt, how you rejected her. Sincere conversation will help you and her to get rid of pent-up and often unconscious emotions. Since such injuries are sometimes passed on from generation to generation, your conversation can reveal a lot to your mom regarding her mother.

Love yourself

Love yourself, let yourself be yourself, no matter what you are and what you do. Love yourself unconditionally! You are a man, and you can not please everyone, do not strive for this. You have the right to human reaction. No need to judge or criticize yourself. Do not what you think others will like, but what you would like yourself. Stop paying attention to other people. If someone pretends that you are not there, that is his business, not yours. Remember that your nature is divine, you originally have light, beauty, perfection. Perfection does not mean to be the most beautiful, the smartest and kindest, to meet someone's ideas and standards. Perfection means being yourself in every segment of life.. Therefore, learn to love, for love is what you are. She will cure you of injuries, relieve from fears and allow you to see God within yourself.Get well soon!

Especially for womeninahomeoffice.com - Katerina Sent