Know yourself

How to stop worrying about any occasion

How to stop worrying about any occasion

Panic, excitement for any reason, a whirlwind of negative thoughts rushing through my head, confusion - in this state every little thing knocks out of the rut. Why do some of us have a huge impact even minor troubles? And how to learn to keep calm in …

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How easier to treat life

How easier to treat life

Often we take everything to heart, worry over trifles and complicate our lives. A lot of appointments, a lot of planned things, a lot of work, endless worries and efforts - all this destroys our peace and does not allow us to live a free and happy …

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Spring is a time of happy change

Spring is a time of happy change

The wind brings into the window the breathtaking scent of spring air, the smell of awakening life! Everything breathes hope. You just need to take a deep breath, straighten your shoulders and smile at the spring. We waited for it for so long, …

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How to learn to live consciously

How to learn to live consciously

Awareness is our original essence. Now I will tell you how to learn to live consciously: to be in the present moment, to take responsibility for everything that happens in life, to take care of the living world, to watch yourself from the outside …

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How to get out of depression yourself

How to get out of depression yourself

Life, as you know, is striped. But sometimes it happens that the black bar is stretched so much that it turns into a solid one. And it seems that it is impossible to go beyond the boundaries of this space. The best option is to seek professional …

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Meditation. the path to yourself.

Meditation. the path to yourself.

The lotus rises above the water, untouched by mud. Similarly, a person, through meditation, can live in this world of suffering, without being disturbed. /Unknown author/ When you lose touch with your inner silence, you lose yourself. Therefore, …

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Three ways to beat emotional addiction

Three ways to beat emotional addiction

Any dependence on food, alcohol, another person, etc. - especially if it overgrows the boundaries of common sense, has only negative consequences. This is a disease from which to get rid of, and, the sooner the better. Sometimes it seems that there …

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Iyengar yoga

Iyengar yoga

Increasing communication in the modern world has generated a massive wave of information exchange, knowledge of the lifestyle of different cultures and the possibility of using the achievements of other nationalities. Iyengar yoga has been spread …

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How to see the future

How to see the future

Every person from time to time is able to imagine pictures from his past. Sometimes they even seem absolutely real to us, as if we were back some time ago. These are all the events that are captured in our memory and the mechanism of their …

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Color therapy in psychology

Color therapy in psychology

Color therapy is a color treatment, which is both useful and pleasant. Exposure to color helps to restore mental balance, as well as cures physical ailments. The secret is that our brain perceives color in the same way that the stomach perceives …

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