The cramp usually reduces the limbs, and the lower - more often.If you feel a slight tingling in the area of the muscles of the lower extremity and cannot move your foot, then this is a cramp.
A cramp is a spasm of a certain muscle group. Usually, before a cramp occurs, people begin to feel heaviness in their legs, swelling. Then begins a slight tingling of the inside of the muscle.
Causes cramps in the legs
- Everyone knows that leg cramps occur from a sedentary lifestyle. Often those who have been sitting in one position for a long time face convulsions. Therefore, accountants, bankers, caretakers, watchmen and people from other "sedentary" professions should be more attentive to their health. No need to sit for a long time in the same position. Moreover, you should not cross your legs. After all, it is in this position of the legs that convulsions occur more often.
- Wearing tight, uncomfortable shoes also causes muscle spasms of the legs or both legs. Inconvenient shoes - this is not necessarily the shoes with heels with a poorly selected lifting legs, but even sneakers or sneakers. They may have a hard tongue or a thick uncomfortable sole. Those who are faced with the problem of leg cramps, should be more careful, more exacting about the choice of shoes.
- Hypothermia is another cause of cramps in the legs. Many people lose sight of her. It seems that in the summer due to hypothermia, convulsions can not occur. However, this is a big mistake. It is summer that causes convulsions for this reason more often than in winter. Why? Yes, because in winter people are warmly dressed, and in summer they are almost undressed and they like to bathe in the river. Fad during swimming may not come right away. After all, there are cold currents in the river. Therefore, swimming on the depth, a person can feel the cramp. If he does not cope with it, he may even drown. Therefore, if your convulsions have already happened while swimming in the river, take a pin with you. She can be fastened to a bathing suit and in time beat her leg in the place of origin of convulsions.
The first three causes are the most common causes of leg cramps in healthy people.It happens that seizures occur due to deviations in health. To such reasons include varicose veins, which often suffer older women. With varicose veins, swelling of the legs occurs, prominent blue veins are visible, heaviness in the legs, and rapid tiredness of the legs.
Doctors attribute varicose veins and previous venous insufficiency to the lack of calcium and potassium in the body. In addition, these diseases occur with a lack of protein foods.
Identify the cause of cramps in my legs
First, check to see if you have cramps from hypothermia, from wearing uncomfortable shoes, or during prolonged sitting. If so, eliminate these causes as far as possible.
If you have any suspicions of leg problems, be sure to consult a doctor. Examine! You need to undergo a surgeon, a neuropathologist and an endocrinologist, and pass the tests prescribed by the doctor (in particular, blood for electrolytes: calcium, potassium, magnesium).
Health to you!