Beans, of which there are many varieties, are one of the most popular herbal products in the world. This is because, among other vegetables, it is most important for the health of our body. For example, white beans - just a storehouse of valuable substances. What exactly is its benefits and, perhaps, harm?
Popular healthy product
According to nutritionists, to maintain your body in good shape, you need to eat about three glasses of legumes per week. The leader in the list of recommended crops is the beans. Due to the valuable ingredients in its composition and a fairly pleasant taste, it is actively used in cooking all over the world, especially in Asia, Latin America and the United Kingdom.
Recently, in our country, we have also paid attention to this useful product, which can replace not only potatoes, rice and other usual side dishes, but also meat. A special place among the various types of beans is white. It contains the greatest amount of high-grade protein needed to maintain all the functions of our body. In addition, white beans have a number of useful qualities, so it is used even for medical purposes.
The benefits of beans
It is difficult to overestimate the beneficial properties of white beans. First of all, this legume culture is valued for a large amount of natural protein, which is a building material for the whole body. 100 grams of the product contains 43% of its daily allowance, including six of the eight essential amino acids. Thanks to this beans, you can easily replace any meat - and this replacement will be even more useful, because the protein in it is vegetable, there is no animal fat and cholesterol. That is why this culture is the main dish on the table of vegetarians.
In addition to protein, the vegetable is rich in carbohydrates. A dish from it will be similar in their content to meat with a side dish at the same time. The caloric content of white beans, depending on the particular variety, is about 300 kcal / 100 g. The nutritional value of dry grains (per 100 g of product) is as follows:
- proteins - 22 g;
- fats - 2 g (including saturated fats - 0.2 g);
- cholesterol - 0 g;
- carbohydrates - 62 g
As you can see, beans are characterized by a low content of saturated fat and no cholesterol at all, which is an undoubted advantage.
Another important quality of this species is the presence of coarse fibers that help remove toxic substances from the intestines. White beans are the first among legumes in terms of fiber content. Moreover, in contrast to cereals, which are also rich in fiber (such as rye, barley, wheat), it does not contain gluten and therefore can be recommended for people on any diet, including gluten-free. This unique product is perfectly absorbed and leaves a feeling of satiety for a long time.
In addition, white beans - the focus of valuable macro - and micronutrients. It contains a large number of substances such as:
- magnesium and calcium, which strengthen bones, teeth and nails, have a good effect on the functioning of the cardiovascular system;
- iron, a beneficial effect on the process of blood formation;
- potassium, phosphorus, sulfur, copper and zinc, necessary to improve the performance of all body systems;
- B vitamins, normalizing the work of the nervous system;
- vitamin C enhancing immunity;
- Vitamin E - a powerful antioxidant that protects against premature aging;
- Vitamin K, important for metabolism and normalization of blood coagulation.
White beans are especially valued for their high content of folic acid (vitamin B9), which plays a crucial role in the growth and development of the immune and circulatory systems, preventing and controlling atherosclerosis.
Bean culture also has diuretic, hypoglycemic, antimicrobial properties.
All this suggests that the benefits of white beans is huge. Is this product capable of causing damage to our body?
What is its harm?
Contraindications to the use of this type of beans still exist. First, with caution, it should be used by people in age, patients with diseases such as gout or kidney inflammation, since white beans contain purines. It is not recommended to get involved in legumes with acute gastritis and ulcers, as well as pancreatitis, colitis, cholecystitis. If you have any chronic disease, it is better to consult a doctor.
You can not eat this plant to those who have discovered his individual intolerance or allergies. In addition, it must be remembered that such a legume culture, like all others, causes increased gas formation.
Canned white beans do the same good and harm as the raw materials. It retains almost all of its nutritional properties in the same way as the grain, subjected to heat treatment. Therefore, you can not be afraid to cook with this product a variety of dishes: soups, mashed potatoes, vegetable stews, salads and even pies. The only thing - when choosing canned beans you need to pay attention to the composition: it is better if there is no salt in it, and especially starch.
Beans on a diet and diabetes
As already mentioned, beans are a dietary product with many valuable properties. Due to the high content of protein, fiber and the absence of animal fats and cholesterol, it should become the main guest on the table for those who for one reason or another have to follow a diet, abandon meat and other products, but who necessarily need to replenish their vitamins and minerals.
Haricot perfectly restores metabolic processes, removes toxins and salts from the body, which effectively affects weight loss.
White beans are indispensable for diabetes mellitus type 1 and 2. This vegetable is the best assistant in the fight against this disease: there is a special substance in its composition - arginine, whose action is similar to the action of insulin. Regular consumption of white beans will help to normalize blood sugar levels and maintain the vitality of the body. Therefore, diabetics should definitely include it in their diet.
We have seen that white beans are a unique, special and irreplaceable product, the benefits of which are limitless and the harm is insignificant. Diversify the menu with dishes from these modest grains, because they are good not only for their valuable qualities that help to maintain health, but also for their delicate and soft taste, combined with many other products.