Summer is created in order to feed the body with substances useful for its work. It is necessary to ensure intake vitamins and trace elements. For this task radish will do the best thing. He is one of first vegetables, which appears in the gardens and the best assistant to fight against avitaminosis and fatigue you just can not find.
The composition of radish
So why is he still useful, what substances are included in his composition, making it so indispensable? Radish contains a large amount of protein. It consists of essential oils that give it a sharp taste. He possesses low calorie. Radish fruits contain sugar, fiber, fats, enzymes, vitamins C, B1, B2, PP, microelements, salts of iron, sodium, magnesium, calcium, phosphorus, mustard oils.
Useful are not only fruits, but also the juice, and even radish foliage. Radish also contains anthocyanin, carbohydrates, ash and nitrogenous substances, mineral salts, phytoncides, which are natural antibiotics, they are the best helpers in cold prevention.
The use of radish in traditional medicine
Radish helps improve digestion, contributing to the intense secretion of gastric juice. Eating it increases elasticity of your vessels, so that the body is preventive effect in fighting diseases like atherosclerosis, hypertension, diseases of the heart and blood vessels. Radish helps handle even with heart diseases, obesity and blood vessels. Protein, which is part of it, is responsible for the building function in our body and helps cell construction in him.
It has antiseptic properties. It has a positive effect on the bowels and the excretion of excess cholesterol from the body. Helps speed recovery if you have a cold. Interferes with the growth and development of bacteria in your body. Eating the skin of radish in food restrains, even the growth of cancer cells.
The benefits of foliage and radish juice
The juiceradish together with carrot juice helps restoration of mucous membranes. If you are going to drink radish juice, do not forget add there necessarily carrot, stick to the 1: 2 ratio. The radish juice itself is aggressive enough for the stomach, be careful. Radish foliage can be used like greens, adding to salad, salad, garnish, soup, borscht, cabbage soup, stews and boiled meat.
The spicy taste of the foliage will give any dish a peculiar taste, and vitamins, contained in it will render beneficial effect on your body. AT radish foliage all substances are contained, only in an even more concentrated form, which is why it is fair considered the most useful.
How can radishes be used?
- With an attack of radiculitis, you can take off the fresh peel and, as a compress, attach to the sore spot. With headache radish will also be useful squeezing out some juice Apply it on the nose and temples, just take care of your eyes. In case of problems with constipation can do infusion of foliage. Cut the radish leaves finely, and a tablespoon pour 200 ml glass of boiling water. Insist hour. Take 3 times a day for 3 days, 30 minutes after a meal.
- Those who suffer from an ulcer or gastritis should eat radishes only once a week.
- Even for face You can do vitamin mask. Take a radish, three of it, add olive oil and a teaspoon of starch. Apply to face for no more than 6 minutes.
- For obtain a daily dose of ascorbic acid, you just need to eat a bunch of radish a day.
Radish and weight loss
Radish contains very low in calories, about 15. With such a low calorie content, he improves metabolism, what prevents the deposition of fat in the most inappropriate places. By improving your metabolism, you can speed up the fight against excess fat and calories.
Radish storage rules
In order not to lose all the beneficial substances contained in radishes, do not forget to put radishes in water and put in the fridge. Before that cut the foliage and add it to the salad. So radish long save all its useful properties. With cooking salads From radish, to preserve more beneficial trace elements and vitamins, use vegetable oil.
From radish you can cook a large number of dishes, for example, sandwiches. For this we need: 5 pieces of radish, 100 grams of cheese, 2 tomatoes, salt, pepper. Cheese cut into cubes. Radish and tomato cut into thin circles. Cut sliced radishes and tomatoes to the cheese, then sprinkle with salt and pepper to taste. All the sandwiches are ready.
SoupFrom radish is prepared as follows. Takes: 10 radishes, half a head of onions, Art. spoon of butter, 800 gr. chicken broth, 0.5 tbsp. spoons of cream, tsp of lemon juice, melted cheese, nutmeg, pepper and salt. Before cooking, mash the cream, cheese and radish. Then chop the onion finely, heat the oil in a saucepan and fry the onion in it. Puree cheese and radish, pour in chicken broth, do not forget to stir it. Cook for 20 minutes. The fire must be weak. Then add pepper, salt and nutmeg. Add to your taste. In hot weather, serve radish soup cold.
Radishes will be your indispensable source of vitamins and minerals. It will help to cope with the diseases, will have a preventive effect, than will save you from some diseases. Radish has almost no contraindications, and its introduction to your daily diet will not only diversify your table and dishes, but also bring tangible benefits to all your household members. It's all up to you.
Especially for womeninahomeoffice.com.ru- Yuliya