Today the variety of directions in dance and fitness is amazing. However, more and more girls are interested in what is called pole dance. This kind of art is called pole dance. Despite the modernity of the term, dance has very ancient origins and is a whole science about the culture of the dancer's body.
Pole dance: a brief historical excursion
The reputation of the pole dance for many is questionable, because this "activity" resembles a striptease. However, it is important to understand that pole dance is a dance and sport discipline whose history dates back several thousand years ago.
Mentions of the pole used for training and ritual dance ceremonies were found in Sumerian, Roman, Egyptian culture. However, in the 12th century BC, this practice was one of the varieties of yoga. At that time in India, the pole was also used to train strength and endurance in young people.
A separate page in the history of pole dance can be called circus art. Having taken over the centuries-old experience with the pole from ancient civilizations, acrobats used this tool to perform complex stunts. Many of the circus elements to this day include dancing on a pole, thanks to which the performances become truly fascinating and spectacular.
As you know, pole dance techniques are also used by striptease dancers seeking to increase the level of performance of their numbers. Meanwhile, these two directions are connected only indirectly. Connoisseurs of pole dance do not get tired to emphasize the independence of this discipline.
Practice and components pole dance
For a novice dancer, not only is it important to know the name of a pole dance, but also to understand the elements and directions of this art. Many could notice the "vertical" orientation of this dance, because the whole number is built around a pole, and not in a horizontally oriented plane. In this regard, there are several levels in which a dancer can work:
- lower level, suggesting a dance on the floor near the pole;
- medium level, which includes various rotations, flybags and other elements aimed at demonstrating the plasticity and flexibility of the performer;
- the upper level, involving the performance of elements and tricks at the top of the pylon.
The levels are divided not only according to the degree of remoteness of the dancer from the earth, but also according to the degree of difficulty and danger of tricks.
Occupations, as a rule, include the whole complex of the disciplines focused on development of physical and artistic abilities of the dancer. Many of these are separate dance directions, elements of which are used in pole dance performances. So, in the studio can teach:
- classics, that is, work at the machine;
- strip plastic;
- go-go dance;
- power training.
As in any other sports and dance discipline, special competitions are held in pole dance. Dancers are evaluated in two categories - art and fitness. Thus, both the physical and the creative component of this art are important.
If we talk about the artistic aspect, then in the course are a variety of elements, including ultrapopular. In this regard, many novice pole dance performers are interested in what is called a dance when they shake their booty. Most likely, this refers to the so-called bouti dance and twerk. These areas involve, in the first place, the hips and buttocks of the performer. Techniques of such dances of African descent are often used today in dance numbers on the pylon.
What does a pole dancer need?
In addition to the direct practice of "communication" with the pylon, future dancers need to develop a lot of skills. The external ease of performing dance by masters actually hides a lot of work and perseverance. Before starting to master the really complex elements, the dancer should thoroughly work on such aspects of the development of his body:
Very often, a strong load falls on the shoulder girdle and arm muscles. The performer is continually forced to keep his own body weight on the pylon. In addition, in pole dance classes you need to work hard on the development of the muscles of the back, abs and legs. In other words, dancing on the pole implies a complex development of the human body, its sense of space and creative thinking.
Pole dance is a noble and very beautiful art that requires remarkable effort in the process of preparing each number. Of course, there will be such people to whom the elements of this direction may seem too frank or even provocative. However, a more detailed acquaintance with this kind of dance art becomes obvious that it is worthy of interest and respect.