Little kids usually always say: "Eat gruel! You grow up big and strong, like your dad!". However, not only for children porridge is useful, but also for adults. Nutritionists are convinced and convince everyone else that there is no better dish than porridge. They know that the usefulness of porridge is cereals. They contain many essential nutrients for our body. Therefore, anyone who wants to be healthy, strong and beautiful should include porridge in their diet. But there are so many of them, and how can you figure outWhich porridge is best? For a start, let's get acquainted with the benefits of major porridges.
What is useful buckwheat porridge?
Even if you do not like buckwheat, you still hear that it is very useful. After all, it contains essential and essential for our body vegetable proteins. In buckwheat there are more vitamins of groups A and B in comparison with other cereals. It contains a lot of trace elements, and also contains a lot of iron and cobalt, potassium, magnesium and calcium.
Appreciate buckwheat and for a large amount of routine. It strengthens the walls of blood vessels, has a prophylactic and therapeutic effect on the veins and stops bleeding. Iron promotes good blood saturation with oxygen (buckwheat is useful for those who have low hemoglobin) and guarantees a good complexion. Potassium maintains blood pressure, calcium strengthens your teeth, nails, hair, magnesium helps to cope with depression, stress and insomnia.
Buckwheat is low-calorie, because it is useful for diabetics and cores.
Buckwheat porridge improves liver function, helps to eliminate excess cholesterol from the body, improves blood circulation and generally strengthens the immune system.
What is useful oatmeal?
Oatmeal contains selenium and vitamin E. They protect our cells from premature aging, and also contribute to the prevention of oncology. Oatmeal is also soluble fiber and gluten. Cellulose stimulates the intestines and removes toxins from the body. Gluten helps to cope with gastritis pain. Oatmeal is also very useful because it neutralizes the action of harmful cholesterol.
Just do not buy instant oatmeal, like any other cereals. Because in them there are no useful substances, and besides, the starch content increases. This contributes to the appearance of excess weight and harms our pancreas.
What is useful rice porridge?
Rice is rich in complex carbohydrates that provide us with plenty of energy. Rice contains almost no salt, it is therefore recommended for people with cardiovascular and renal diseases. Also rice is useful for those who want to lose weight. Rice contains a lot of potassium. It neutralizes the effect of salt, which enters our body with junk food. Rice is also useful for people with various gastric diseases.
These three porridges listed above are considered the most useful. Moreover, in the first place - buckwheat, in the second - oatmeal, and already in the third - rice.
What is useful barley porridge?
Barley is very useful for women and can rightly be called "porridge of beauty." After all, it contains a special substance - lysine. Lysine is actively involved in the production of collagen. And the benefits of collagen are known to all the fair sex. Barley porridge is low-calorie, it is a champion in the content of phosphorus. Phosphorus is necessary for proper metabolism, for strengthening bones.
What is useful millet porridge?
Millet porridge is recommended to love athletes and people engaged in physical labor, as it gives a lot of strength. It is also useful for children and adolescents. The grain contains silicon, from which bones and teeth are built. It also contains copper, which is useful for the elasticity of tissues, as well as essential amino acids necessary for building muscles and skin cells. Millet promotes the binding of heavy metal ions, as well as the elimination of toxins from the body. It is therefore very useful for residents of areas with poor ecology.
Of course, for porridge to bring maximum benefit to your body, you need to properly prepare it.. To learn how to cook delicious cereals, read the section Tasty recipes.