What is a diet 10 table

Food affects the state of the body not only in the work of the digestive system, sebaceous glands and metabolic processes - a properly formulated diet can improve the functioning of the cardiovascular system, or at least reduce the likelihood of its exacerbation of chronic diseases. The medical diet “table 10” according to Pevzner is aimed at this. What is included in it and what principles should be followed?

General characteristics of the treatment table number 10

Doctors prescribe this diet to people with circulatory failure in the initial stage (I-IIA), which is directly related to the pathologies of the heart and blood vessels. Among the goals that such a menu allows to achieve is not only the normalization of blood circulation, but also the improvement of the cardiovascular system as a whole, the prevention of malfunctions of the kidneys and liver, and the acceleration of metabolic processes. Diet means reducing the load on the digestive system and the cardiovascular system.

  • Daily caloric intake should not exceed 2600 kcal. Keep in mind that it is calculated individually, so do not try to force yourself to eat so much if it is not your volume. There is no lower limit for this diet, but it should not be below the bar set by WHO - 1200 kcal for women.
  • During the day you can eat no more than 7 g of salt, while it is added only to ready meals. Liquids should be drunk relatively little — only 1.2 liters. In the heat volume rises depending on your needs.
  • The ratio of BZHU is as follows: up to 90 g of proteins, half of which are of animal origin, up to 70 g of fats, among which 30% are vegetable, and about 400 g of carbohydrates.

The diet does not imply a decrease in caloric content per se, only the proportion of fat, very minimally, carbohydrates is significantly reduced. The main focus is on the almost complete elimination of salt, reducing the volume of fluid that affects the heart and kidneys. Also withdrawn from the diet products that excite the central nervous system and heart, stimulating the kidneys and liver, as well as causing gas formation in the intestine. To support the heart and blood vessels in the menu increased the daily rate of potassium, magnesium, alkaline foods (fruits and vegetables). Heat treatment does not play a special role, but it is recommended not to get involved in fried foods and to completely exclude it. Meat and fish as a fairly heavy items need to boil. The temperature of the served dish does not matter.

Menu diet "table 10" for the week and recipes dishes

Diet menu

Meals with such a diet are five-time, the portions should be uniform, but too small to do them is not necessary if you do not have serious problems with digestion. To create an individual menu, it’s enough to get acquainted with prohibited products:

  • broths on legumes, meat, fish, mushrooms;
  • fresh bakery products (especially muffins and puffs), pancakes and all their derivatives (pancakes, pancakes);
  • fatty meats and poultry, offal, sausages, canned meat, smoked and salted fish, caviar;
  • cheeses with a high percentage of fat and salt;
  • hard-boiled eggs, as well as scrambled eggs in a pan;
  • salty and pickled products, spicy and sour vegetables, mushrooms;
  • chocolate, pastry, coffee.

Menu diet "table number 10" is suitable not only for the normalization of well-being, but also for safe weight loss: the diet is quite diverse, not hungry, does not harm digestion, but not suitable for every organism.

Breakfast

Dinner

Afternoon tea

Dinner

Mon

Rice porridge, herbal tea

Boiled macaroni with tomato and cucumber salad

Egg white omelette with steamed milk

Baked Flounder with Cauliflower

W

Oatmeal milk porridge, not butter biscuits

Steamed veal, 50 g green peas, a bunch of dill

Dried fruits compote

Cottage cheese cheesecakes with egg white and raisins

Wed

Millet porridge with pumpkin and honey

Vegetable broth soup (up to 400 g) with sour cream

Vinaigrette with vegetable oil

-

Pollock Stew with Bulgarian Pepper

Th

Cottage cheese with fresh berries, tea

Grated carrots with sour cream, steamed chicken fillet

Kissel

Baked Potatoes with Herbs

Fri

Buckwheat porridge

Meatballs from beef, carrot-beet salad

Any fruit

Zucchini and tomato casserole under egg white

Sat

Oatmeal with honey or dried fruit

Pasta without sauce, but with seafood and tomatoes

Milk Jelly

Rice pudding

The sun

Rice porridge, herbal tea

Vegetable soup with any cereal

Cottage cheese casserole

Steamed fish with zucchini

Recipes for such diets may be the most common, since there are few restrictions here. However, since it is impossible to use salt in the cooking process, it is necessary to resort to other flavoring additives. For example, herbs, lemon juice. We offer you some very simple recipes for table number 10:

  • Dietary cheese cakes from 200 g of 5% cottage cheese, 1 egg white, 3 g of brown sugar, 1 tbsp. steamed and chopped raisins, 1 tbsp. with wholegrain flour slides. Formed cakes are spread on a baking sheet and baked for 20-30 minutes. in the oven at 170 degrees.
  • A simple version of Italian friattat is suitable even for such a diet table, if you cook it, for example, 2 times. Beat 2 eggs, add chopped parsley, slices of tomato and red pepper. Stir, pour into the form, bake in the oven at 180 degrees until golden brown.

In conclusion, it should be emphasized once again that the medical table number 10 is a very simple diet with a minimum number of restrictions. Eating according to its rules can be tasty and varied, using for this purpose already proven recipes, in which only a few items need to be replaced. But besides losing extra pounds, you will notice how your well-being improves.

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