Eugene does not yet call himself a food eater, but gradually changing his diet, he tends to eat only healthy, plant-based foods.
What type of nutrition do you practice?
Eugene:Food should be natural, heat treatment is desirable to exclude, GMO meat and other. Synthetic products to avoid.
How did you find out about the new type of food, when and why did you decide to switch to it? Do you plan to continue eating like this?
Eugene:Just as they learned that drinking and smoking is harmful. Everything is in process. The pursuit of a healthy lifestyle naturally led to a conscious diet.
How easy was the transition?
Eugene:He still goes. Gradually less useful products are replaced by more useful ones. Better slowly, but without failures, than quickly and without preparation.
How did you fight with public opinion (friends, parents, who supported, who considered crazy)?
Eugene:And in any way, it's just better not to dwell on it. There is no need to fight - for a very energy-intensive and thankless job.
Were there moments when you returned to the previous steps or did you allow yourself to eat something that you refused?
Eugene:Were, in the army conditions it is hard to be yourself.
There were lipid effects(diseases, sharp weight loss, etc.)?
Eugene:Weight is reduced if there are no loads. When training, muscle mass is not lost. But all the excess goes.
How has your life changed due to the transition(spiritually and physically, socially)?
Eugene:The social circle is adjusted. Interests and values come to a new level.
What advise those who are just going to start eating the same way as you?
Eugene:The main thing here is not to force your body and your psyche. If there is no genuine desire, then there will be many uncomfortable situations. Everything should be gradually, it makes sense to replace old habits with new ones.