Zucchini is a common vegetable. It grows in every garden in the countryside. Its price on the shelves of the supermarket is not so high. Especially in the season. Is there any health benefit from this vegetable?? Or he can not boast of anything other than taste?
The use of zucchini
- Zucchini is, according to numerous studies, the richest source of potassium, fiber, phosphorus and calcium. It largely satisfies the body's need, especially for such vitamins as C and B vitamins.
- This vegetable is absolutely easily absorbed by the body. Therefore, it is recommended to enter into the diet of children and people who have suffered diseases of the gastrointestinal tract.
- Zucchini is a low-calorie product, which makes it suitable for use during various diets.
- Tavern is beautiful natural medicine, able to get rid of various diseases. It has an active diuretic action, contributes to the process of blood purification, normalizes water-salt metabolism in the body, removes excess cholesterol.
- Zucchini is incredible good to eat patients with hepatitis, cholecystitis, gallstone disease, hypertension, atherosclerosis, nephritis, pyelonephritis. After all, for all these diseases, zucchini is the main help to drugs.
- This vegetable has a general strengthening effect on the human body and immunity. Therefore, if you take the habit of often using zucchini, it will have a positive effect on your body in a natural way.
- Squash enhances peristalsis of the body. It can be eaten in almost unlimited quantities. But best of all - up to one and a half kg per day. Indeed, in your stomach should be a place for other products!
- According to the results of research specialists frequent use of the zucchini helps to nourish the heart muscle, improves blood properties, strengthens the heart, blood vessels and capillaries. Due to this, not only the recovery of the whole organism occurs, but it also becomes more enduring, able to withstand more serious physical and emotional stress!
- Vegetable zucchini is almost entirely made of water. Water makes up 90% of the total composition of this vegetable. But this water is organic (cell sap). With its help, it feeds and saturates the entire body, improving the vital processes.
- Zucchini has a beneficial effect on the stomach. Especially useful is the use of zucchini for people who have undergone surgery on the gastrointestinal tract.
- Interesting fact. Even during long-term storage, zucchini does not lose its beneficial properties! But this is so important for our strip when we can feast on zucchini from the garden for a very short time. Will you store this vegetable in the basement of a private house, will you prepare the preservation - you can be sure that the zucchini will save all the vitamins and trace elements for your health.
- Zucchini is very useful for people who suffer from edema. When used zucchini all excess fluid is excreted from the body. By the way, this also concerns the main female problem - cellulite. After all, cellulite, in fact, is excess fluid. So zucchini easily overcome this problem!
- Zucchini is a wonderful natural antioxidant. This allows our body, as long as possible, to remain young. Antioxidants actively fight the signs of aging!
- This truly magical vegetable actively helps the body in the stagnation of bile!
- Zucchini is great for people with diabetes. It is not only suitable for diabetics, but also helps them fight the disease.
- Squash is incredibly useful for arthritis. It removes excess salt from the body and cleans the joints.
- Zucchini even recommended to use after all sorts of food poisoning! Its use is not only not contraindicated, in this case, but also helps to fight against residual signs of poisoning.
- If you want for a short time to remove all the slags from the body, then during the week, you need to use at least two hundred grams of zucchini daily, in any form.
- Not only when consumed inside the zucchini can be useful. With its external use in the form of masks, for example, there is a healing, whitening and rejuvenation of the skin!
What to cook from zucchini?
Most simple recipe - it's fry zucchini. To do this, peel the vegetable, cut into slices, salt, roll in flour and fry in warm vegetable oil until golden brown. Despite the simplicity of the recipe - it is very tasty.
If you want, you can vary the recipe. In that case, after you fried zucchiniusing the above method, it is necessary to lay them in layers in a saucepan in the following sequence: a layer of zucchini, mayonnaise, garlic. And so, until there is zucchini. Then a little dosolit (to taste) pour quite a bit of water and simmer on low heat. Remember that all your products are, in principle, ready. Therefore, do not extinguish for a long time.
Can do the recipe is even more exquisite. After you have fried the zucchini, lay them on a baking sheet, pour the sauce (milky, mayonnaise, sour cream), sprinkle with grated cheese and put in the oven. The degree of readiness, in this case, can be determined by the cheese.
And finally, recipe of oven baked courgettes. This dish is quite possible to decorate the holiday table.
We take minced meat, salt, pepper, add finely chopped onion and half of the volume of minced meat - rice. We take zucchini, clean, cut out the core. Put there the minced meat with rice. We spread on a baking sheet and lay in a hot oven for twenty minutes. It turns out very tasty!
Zucchini is not only a healthy vegetable, but also very tasty! Here is just a little bit of those dishes that can be prepared from the zucchini. The site has a lot more! Enjoy your meal!
See also: How to freeze zucchini for the winter?