Pomegranate has been known for many years as a healthy and tasty fruit. Even Hippocrates himself, along with Roman and Greek physicians, considered him a priceless gift of nature and prescribed for the treatment of many diseases of the stomach and intestines. And now in many countries of the East pomegranate is used to combat many diseases.
Useful properties of pomegranate juice
Pomegranate juice is loved by many because of the invigorating, distinctive and rich taste, as well as because of its abundance of useful properties. It is very good to drink it with a breakdown or a decrease in immunity, as a drink after an illness.
Pomegranate juice far surpasses almost all juices in its nutritional value. It contains many acids, especially citric, because of this pomegranate juice has a sour tart taste. Many non-essential and essential amino acids, sugars, vitamins and water-soluble polyphenols. Especially among the vitamins - vitamin C and group B, and also there are vitamins - E, A, PP, and folacin is present - a type of folic acid. Pomegranate juice is also rich in phosphorus, magnesium, calcium, potassium, iron, sodium, tannic and pectin substances. In large quantities in pomegranate juice contains potassium.
Pomegranate juice doctors often recommend drinking to people suffering from anemia, as there are many substances in pomegranate that normalize hemoglobin level in blood. It has pomegranate and a diuretic effect, so it is prescribed for puffiness and elevated pressure. In this regard, pomegranate replaces the majority of diuretic drugs - they reduce the composition of potassium in the body, and this is fraught with complications, especially in heart diseases, but garnet opposite supplies the body with potassium, which is important for the heart to work and relieves puffiness and eliminates high blood pressure.
In our body, due to poor ecology and poor nutrition, many free radicals accumulate and to neutralize them often mention grape wine, green tea, cranberries and blueberries, but they also forget about the pronounced antioxidant effect in pomegranate juice. If you regularly include pomegranate juice in your diet, the risk of developing cancer tumors, including prostate cancer, is much reduced, which is very important for men over forty.
Pomegranate juice has a beneficial effect on digestion - it has a lot of tannins, folacin and pectin compounds, which helps to cope with indigestion and inflammatory processes of the digestive tract, while increasing the secretion of gastric juice and increased appetite.
Harm of pomegranate juice
Although pomegranate juice and include in the menu of diets and diseases of the stomach, but you should be very careful when it is used by people with acidic gastritis, pancreatitis and a stomach ulcer or duodenal ulcer.
Absolutely healthy people are also better to be careful about using pomegranate juice and not to use it undiluted, and better to mix with vegetable juices - beets, carrots or just dilute with water. So it turns out that pomegranate juice has many and harmful properties? In fact, pomegranate juice has a strong fixing property, so even in a person with normal digestion, it can cause constipation, but with diarrhea, it will certainly come in handy. Do not forget about this and pregnant women, who often doctors prescribe pomegranate juice, and be sure to dilute it with carrot or beet juice in a ratio of 1: 3.
Pomegranate juice treatment
People suffering from anemia should drink pomegranate juice in a course of several months: every day three times half an hour before meals, whole or half cup. Then you need to stop drinking juice for a month, and repeat the treatment. With this treatment, it is important to include in the diet products that help avoid constipation, as I have already written that pomegranate has a strong fixing effect.
Special attention is given to the property of pomegranate juice to cleanse the body from the harmful effects of radiation. It is often recommended to drink to people in hazardous industries or in ecologically unclean areas. Also, pomegranate juice increases the body's defenses and resistance, so it is good to drink it for sore throat, colds and asthma. With colds, to quickly deal with the virus should gargle with pomegranate juice, half diluted with water.
Among all varieties of pomegranate, dark red rich pomegranate juice with a sweet taste is especially useful. This juice is indispensable for recovery after a strong illness. For faster recovery, pomegranate juice is consumed three times a day in a glass with the addition of a tablespoon of honey.
The use of pomegranate juice
Pomegranate fruits come to our counters from abroad or from Transcaucasia, therefore, when choosing a pomegranate, you should carefully examine it, so that there is no soft weed and brownish spots on its skin, otherwise you risk to get rotten pomegranate. And if you buy a large batch of pomegranates, then ask the seller to open one grenade and show the quality of the fruit.
Pomegranate and cooking is widespread: juice, boiled with sugar, turned into grenadine or syrup. Jelly, mousses and even ice cream are made with pomegranate juice, they are also used in the preparation of sweets and refreshing non-alcoholic cocktails.
With the help of pomegranate juice, you can diversify your daily menu, and using it for several months, you will notice how much your health and well-being will improve!