Kefir is a product of basic necessities for the good functioning of our body. This is not a simple milk product. After all, two fermentation processes that take place simultaneously take place in it: lactic fermentation and alcohol, which is caused by milk yeast.
The presence of lactic acid bacteria in kefir has a beneficial effect on the state of the intraintestinal environment and suppresses the processes of decay and fermentation in it. In addition, kefir increases gastric secretion in the stomach and has a weak tonic effect. Kefir has a good effect on the cardiovascular and nervous system, normalizes the urinary system. It has a calming and relaxing effect on the human body, like other milk-containing products. The main rule in all - to know the measure. Therefore, do not immediately absorb liters of fermented milk drinks. Especially if you have an increased acidity of the stomach. So instead of good you only get harm.
The benefits of kefir
Kefir is the brainchild of science and appeared quite recently, and immediately became known as a mine of useful properties for the human body. It is recommended for many diseases peculiar to different ages.: in children with dysbacteriosis and rickets, with anemia, pneumonia, with food allergies, and it also has an antimicrobial effect. The acidic environment that kefir forms in our stomach allows us to absorb calcium, iron and vitamin D better, and also removes toxins and harmful substances from the body.
Of course, one can not say how good this product is during the diet. It promotes fast and pleasant weight loss.. In this case, you will not feel depressed, because kefir gives a feeling of unprecedented lightness throughout the body. With kefir you will lose weight easily. Feel free to arrange fasting days, the body will not feel stress, because kefir contains all the necessary nutrients.
How to drink kefir?
Kefir, like any medicinal product, you need to drink in a certain way to ensure the greatest positive effect of its use. Therefore, do not drink it cold or overheated, the drink should be at room temperature. Drinking a glass of yogurt is necessary in small sips. If it seems very sour, add a spoonful of sugar and mix well.
Good microflora of the stomach, constantly supported by kefir, manifests itself in a person's unwillingness to eat too much, thus eliminating the main reason for the resulting fullness. Make it a rule to drink a glass of kefir for dessert, and soon it will be your favorite drink both before and after the meal. Kefir in the diet can be used not only as a dessert drink, but also as a substitute for sour cream or butter in the first and second dishes or salads.
Take care of your health
It must be said that kefir helps to establish a normal metabolic process, happening in our body continuously. Metabolic disorders - a kind of disease, the cause of which is not always easy to identify. The consequences of this phenomenon can be dangerous and unpredictable: with an inappropriate metabolism, any organ of the body can undergo a disease, from the skin to the bone tissue. Therefore, if you notice for yourself severe fatigue, peeling of the skin, white spots on the nails, it is time to think seriously about your diet. And by all means include kefir in it, observing the rate of use: 200-400 g per day.
Taking care of yourself, do not try to find a quick panacea, you will not see the results instantly. But on the other hand, you will surely walk the path to your cultivation without harm to your health. So tune in, make both physical and moral efforts for your own good.
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