Our ancestors believed that after drinking the sap of a plant, a person receives their vitality. In our time, the benefits of natural juices have long been known. Including in your diet fresh vegetable and fruit juices, you increase your energy. In addition, the vital processes in the body are enhanced, the processes of self-regulation and rejuvenation of the body are launched.
Healthy eating is impossible to imagine without fruit and vegetable juices. And in order for our body to work normally and all the processes in it were carried out correctly, a person needs to receive more than 600 components with food that have nutritional value and therapeutic effect. These are vitamins, minerals, micro and macro elements, and most of them can be obtained from fruits, berries and vegetables.
It should be borne in mind that only the use of fresh juices brings the maximum benefit to our body. Why is it helpful to drink juice right away? After just 15 minutes, fermentation processes begin to occur in the juice and pathogens multiply. The fact is that the taste properties are not reflected in any way. And even cold storage does not save the juice from losing its beneficial properties.
It is great if you have the opportunity to drink natural juices, but packaged juice is not the worst alternative for our body. therefore it is better to use canned juice than to give it up completely. Such juices will become more useful if you add a bit of fresh lemon or orange juice to them. Packaged juice should be bought from major well-known manufacturers, who are already familiar and have a long time in the market.
What is the use of juices?
- The body receives beneficial vitamins and minerals in its natural form;
- Improves the work of the gastrointestinal tract, due to the fiber content in the pulp of juices;
- Immunity increases
- Blood cholesterol is reduced;
- There is a removal of excess fluid from the body;
- Our energy level and activity level is increasing.
Fresh juices provide prevention of many diseases., however, you should not start drinking them when the disease is already progressing, but try to use them constantly in order to remain immune to infections.
What is the harm of juices?
When the use of juices harms our body? Firstly, harm of juice affects our body when overused. The excess of useful substances can cause hypervitaminosis, diathesis, skin rash, allergic reactions. Excessive consumption of juices can lead to the destruction of tooth enamel and the appearance of caries. Carefully eat juice over people suffering from diabetes, overweight or obesity. Grape juice is especially harmful to them, because it contains a large amount of glucose and calories.
- orange and apple juices help increase stomach acidity
- lemon, grape and pineapple juice adversely affect the state of the tooth enamel
- cherry and carrot juices increase blood sugar levels
- pumpkin juice washes cause diarrhea
- watermelon juice is contraindicated for people with heart disease
To strengthen your health, first of all, consult with your doctor what juice you should drink. And besides, often too much juice you drink will not solve your problems, but on the contrary, new ones will be added.
Proper use of juices
For health improvement make it a habit to drink juice 3-4 times a week, alternating between: for breakfast, afternoon tea, lunch, dinner. To feel the benefits of juices, it should take 4-8 weeks.
Adult enough to use 0.5 - 1.5 liters of juice daily for several weeks. With a weight of 45 - 55 kg, 0.5-0.7 liters of juice per day is sufficient; with a weight of 60 - 80 kg - from 1 to 2 liters, for a person weighing 80 - 120 kg it is necessary to drink from 2 to 2.5 liters of juice during the day.
However, remember that transition to the juice diet should occur gradually. Start taking the juice from 50 ml per day half an hour before meals, and gradually increase the volume. You can not drink juice on an empty stomach, so try the first 2 weeks to drink juice for lunch or afternoon tea. It is also not recommended to drink juices while eating, as this can cause heartburn, bloating and nausea.
Juices are much better than drugs, normalize the work of the stomach and intestines, reduce cholesterol in the blood, remove excess fluid from the body and improve the appetite.. But it should not be abused juices, drinking them in large quantities.
The article Composition of juices. What juice is better to drink? read more about vegetable and fruit juices: which juice is healthier, why carrot juice is called the king of vegetable juices, which juice you can drink more often than others.
Where to buy juice?
If you follow proper nutrition, then undoubtedly ask yourself where to buy juice? This seemingly simple question has a good answer, you can buy juice in the online store Instamart.ru at the best prices and delivery in Moscow.
Especially for womeninahomeoffice.com.ru- Styusha