Beetroot belongs to the amaranth family and is a perennial herb. It begins its history from 2 thousand years BC. e. and already at that time quickly heard about its medicinal properties. In Babylon, Persia and Assyria were engaged in its breeding, and then began to engage in its cultivation. Cultural beets that fall on our table are fodder and table varieties.
Nutrients in the composition of beets
Beet contains in abundance various vitamins and minerals - magnesium, potassium, calcium, iodine, iron, betaine and vitamins - C, A, PP, B, B9. In beets there are substances that strengthen the immune system and promote the proper metabolism. Beet juice is an excellent way to get rid of various slags and toxins. Also, beets contain a lot of copper and phosphorus, and in its leaves there is a lot of vitamin A, so this part of the plant is useful to add to salads, hot and cold dishes. In root vegetables, a high content of vitamin C.
Beets - one of the leading products, the use of which helps to cope with cancerous tumors and various malignant tumors. The presence of abundant vitamins of group B helps with heart disease, contributes to the formation of an optimal level of hemoglobin in the blood, and also it is an excellent prevention of leukemia and anemia. Beetroot is one of the products with excellent anti-aging properties and its regular use will help you keep your beauty and youth for a long time. Beets contain folic acid, which is necessary for the formation of new cells and nutrition of old ones.
Another important property of beets is its use for digestion. The presence of coarse fiber in it clears the intestines like a broomstick, cleans the beets and liver with kidneys, this vegetable can literally become your lifesaver if you eat irregularly and often eat junk food. Also, beets have the property of removing excess fluid from the body and tissues.
Beet juice treatment
Beet juice should be used only in diluted form with water or other juices, as it is too concentrated and can damage the thin lining of the stomach. It should be diluted in a ratio of 1: 2 - to a glass of water about half a glass of beet juice. Most often, beet juice is diluted with carrot.
In beet juice a lot of iodine, zinc, manganese and potassium, it normalizes the cardiovascular system and liver. Beet juice is especially good for women., as it improves the complexion, and it should be drunk in combination with carrot juice about half a liter per day. Beetroot juice will recuperate with anemia, anemia, loss of strength, vitamin deficiency and just this is a good charge of vivacity. Beet juice has wound healing and anti-inflammatory properties, so it can be used to treat various wounds and abscesses. But the beetroot juice also has contraindications: it should not be used in case of kidney diseases, gastric ulcer and duodenal ulcer.
The taste of beetroot juice may not please everyone, and it should be started in small portions with 1 tsp, gradually increasing the portion. Preparing beet juice to eat it immediately can not, because it may contain harmful volatile substances, which sometimes lead to headaches and nausea. To avoid this, let the juice brew for about two hours.
How to eat beets?
Beets can be eaten both raw and boiled. Beet broth is also very useful and has diuretic and laxative qualities. Beet until cooked should be boiled for a long time in boiling water, periodically checking its readiness with a knife or fork. By the way, in cold water, beets are boiled faster, so when cooking, you can pour into a container of cold water.
Many housewives often wonder how much time is required for cooking beets? It all depends on the size of the vegetable, the more it is, the more, respectively, it will cook longer. Beets should not be cut before lowering into the water, as much of the vitamins and minerals will be lost. Usually for a medium-sized vegetable it takes about 45 minutes of cooking, for larger beets it takes more time.
Beet juice in cosmetology
The beneficial properties of beets are actively used for skin care. So beets will be very effective for removing pigment spots and freckles from the face. To do this, wipe the problem skin with a soda solution by taking one teaspoon of soda per glass of water. After that, put on your face clean gauze dipped in beet juice, which was previously diluted in cold boiled water. Lie down with such a lotion 5-15 minutes. Repeat this procedure every day throughout the crescent. But in any case, do not put a bandage on the eye area, as the burning beet juice can cause eye irritation.
Also, beet juice will help cope with warts. To do this, proceed in the same way, first moisten the place with a solution of soda and apply a dressing with beet juice, only keep it for about half an hour. Do this procedure every day before going to bed for three weeks.
Folk remedies with beets
In folk recipes beets are quite common, and healers use it to treatment of various diseases - with pleurisy, tonsillitis, migraines and malignant tumors. The use of beet relieves the condition in case of anemia and difficult cicatrizing ulcers
Recipes for treating various diseases
- Avitaminosis: prepare a small jar of grated beets and vodka. Insist the mixture for 12 days and consume 2 times a day, 100 grams of glass before meals.
- To improve memory - drink half a glass of freshly beet juice, add 1 teaspoon of honey and slightly diluted with water. Drink 3 times a day.
- For the treatment of colds should be instilled in the nose mixture, which is made from 1 tsp of honey and 2-3 tsp of beetroot juice. Dig in 6-7 drops 4 times a day.
Regular consumption of beets in food will improve not only your health, but also appearance. To look great, it is not at all necessary to buy expensive products and creams, you can simply recall the useful gifts of our nature.
- What to cook from beets?
- When to plant beets?