Gelatin is a unique tool that has been used by people for cosmetic and medicinal purposes for many years. With it, you can improve the condition of hair and nails. Particularly interesting is the property of gelatin to influence the joints and muscles of the human organism. Namely, it is the main part of the right menu of people with problems with the musculoskeletal system.
Gelatin for joints: use
This extraordinarily useful substance looks like crystals that swell if they are poured with liquid. Gelatin was made at all times, daubing the cartilage and skin of animals. This fact determines its composition. Essentially gelatin is collagen. At 90% it is a protein, and the remaining 10 is water.
Scientists have repeatedly conducted experiments with older people with arthritis and osteoarthritis. Daily they were given 10 gr. gelatin powder. In most patients, the condition improved already after 2 weeks.
Gelatin for joints is simply indispensable. It has few contraindications, and is not considered a drug. Rather, it can be called an amazing supplement that needs to be added to the diet of even the most healthy person.
In order to improve the condition of the musculoskeletal system, you can use crystalline gelatin, sold in grocery departments of any store. It is also more often to eat foods in which it is contained in large quantities. Improvement Feel after 10 days of daily use.
Gelatin is necessary for the following symptoms:
- Crunching joints
- Pain sensation
- Violation of freedom of movement
- Permanent heavy physical loads, performance of power exercises
How to take gelatin for joints?
In the most difficult cases, the treatment is worth the course. Gelatin is drunk for 10 days, then they take a break for the same day. The stronger the pain and the worse the condition of the joints, the course should not be long. Moreover, its maximum duration should be about 3 months.
Joint Gelatintake in a variety of forms. The most popular are various ibis drinks that can be prepared using it. Consider the most effective ways.
- Food gelatin - 1ch.l.
- Water - 300 ml.
- Honey -1-2h. l
- Gelatin pour 100 ml. Of cold boiled water. Leave it to swell for 5-6 hours. Then boil 200 ml of water. Pour the swollen gelatin and add a little honey. The whole drink should be drunk before breakfast is still warm. Therefore, it is best to let the gelatin swell overnight and pour hot water in the morning. Drink this drink for 10 days 1 time per day. Then take a break and repeat the course if necessary.
- Dr. the option of how to take gelatin for the joints - mix it with juice. To do this, take 10 grams. powder. Fill it with about 125 ml. Of any juice and leave it to swell. It is better to do this night. In the morning, put the glass with the mixture in the microwave and heat it for 30 minutes. The stool should be too hot, otherwise it will be difficult to drink. The juice will mask the taste of gelatin.
Some athletes who have an injury or tendon rupture, make special compress. Need to do a dressing bandage. To do this, take a bandage, put a layer of cotton on it and cover it with another layer of bandage. The resulting bandage should be wetted with boiling water. Gelatin is poured on top. The layer should be thin. Gelatin compress is applied to the sore spot and fixed with the 1st bandage. Top tied with a plastic bag. It is best to do such a compress night. The number of procedures depends on the pain. They can stop when the pain subsides.
An even more interesting option is the preparation of snacks on the basis of gelatin. These dishes combine a pleasant taste and undeniable benefits. In addition, they are very easy to prepare. With the help of gelatin you can make brawn, various moss jelly. These dishes contain a lot of calories. Therefore, they like and those who follow the figure. By the way, with the help of such snacks you can easily lose weight.
- Chicken thighs - 6 pcs.
- Water - 4 liters.
- Onions - 1 pc.
- Carrots -1 pc.
- Bay leaf, peppercorns, salt - to taste
- Gelatin -1 pack
- Separate the chicken corns into several pieces at the top of the lining. Rinse them under running water and place in a deep pan.
- Vegetables peeled. Chop the onion and chop the carrot into rings. In the pot with the chicken pour water. Put on fire and boil 1.5 hours. After 10 minutes. Fall asleep chopped vegetables. At the end of cooking, add spices to the broth and salt it.
- Allow the pot to cool. Pull the chicken out of the broth. Separate the meat from the bones had cut. In deep form lay out the hen. In a separate bowl, dissolve the gelatin in a small amount of water. Pour it into the remaining broth in the pan.
- Turn on the fire again. Heat the contents of the pan, but do not boil. Pour the broth in the form of meat.
- Let the brawl freeze. To do this, send it in the fridge for 5-6 hours.
- The described above can be prepared in different ways. To do this, use different types of chicken - wings, breast. Also in such a jellied add canned peas and corn. There are no restrictions on the use of the dish for the treatment of joints. You can eat it every day.
- Gelatin - 2h. l
- Milk - 200 gr.
- Honey -2st. l
- Gelatin dissolved in milk. Heat the mixture but not boil.
- Add some honey to the liquid.
- Put the healing dessert in the refrigerator for several hours before setting.
Gelatin treatment of the joints: contraindications
In the application of gelatinan especially many contraindications. It is not recommended to use in large quantities to people suffering from poor blood clotting and gout. Also, the adverse effects of the problem of the formula. Often, due to treatment, constipation begins.
This problem is easy to solve with prunes. You can grind it, mix it with other dried fruits and eat it on an empty stomach. You can also make a useful compote. Pour boiling water over 200 gr. prunes, dried apricots and figs. Let the mixture stand. Drink anytime and after meals when you are taking gelatin treatment.
If you want to improve the condition of the joints, then learn some facts about gelatin:
For a good effect, you need to eat at least 10 grams per day. powder. Some prefer pharmacy counterparts to gelatin in videobad. Such drugs are not particularly effective compared with food gelatin, because the concentration of the desired substance in them is lower. You can use sports nutrition.
Never bring the dissolved gelatin to a boil. From this necessary nutrients in its composition becomes much less.
Joint treatment with gelatin is a great way to improve the functioning of the musculoskeletal system. To get the result, follow the course for 10 days. If necessary, it is repeated after a short break. Gelatin is used in the form of tinctures, add it to various snacks ideserta. Gelatin also improves the condition of hair and nails.