Everyone knows that nuts are not only tasty and satisfying. They contain a sea of nutrients, proteins and fats. Surprisingly, for a long time nuts were not recognized at all as a useful product. But after studying their properties for several decades, nuts are loved by adherents of a healthy diet and raw foodists. Nuts are often used for weight loss, as they very quickly quench the feeling of hunger, thereby preventing overeating. As part of the nuts a lot of vegetable protein, which is well accepted by the body.
Pluses of nuts
A lot of nuts and other positive qualities. They contain a lot of arginine - a substance important for metabolic processes, an amino acid that lowers blood pressure, narrows dilated blood vessels and strengthens their walls. This greatly reduces the risk of atherosclerosis and inflammation of the venous walls, as a result of which thrombophlebitis may appear.
Fats that are in nuts, contribute to the proper metabolism and protect from the cold weather. The fats contained in the products are divided into harmful and useful, and so the nuts contain only healthy vegetable fats. Alpha-linoleic acid, which walnuts contain in abundance, is especially important in such fats. Vegetable fats help to actively burn harmful fats, making it easy to lose weight on a diet with nuts. Also nuts contain a lot of vitamins E and B, potassium, phosphorus, iron, copper, fiber, flavonoids. These are very necessary substances for a good metabolism. To get all the nutrients in the complex is better to regularly use different nuts.
Cons of nuts
Any product, if it is consumed in large quantities, is not only good, but also harm. Nuts are no exception.
- A high content of fats in nuts and a high calorie content when consumed in unreasonable limits can cause an increase in body weight.
- Nuts contain a lot of coarse fiber, which can adversely affect digestion and the gastrointestinal tract.
- Whether it is a diet or a raw food diet, one cannot be confined to nuts. Include in your diet more fruits, vegetables, as well as a variety of cheese, greens, do not move abruptly from one food system to another.
And now about each nut in more detail.
In fact, it is not a nut, but a stone. A walnut looks like a brain in its appearance, and there is some truth in it, this nut influences the brain very well. There is a lot of vitamin C in walnuts, more than in black currants and citrus, so it will be very useful in case of weakened immunity and catarrhal epidemics. This nut has the property to relieve muscle tension after exercise, so it is recommended for athletes to use it. Also there are a lot of bactericidal and anti-inflammatory properties in walnuts.
Pregnant moms should be very careful when eating walnuts, although they increase the fat content of milk, but may be allergic to the baby. The daily intake is 5 nuts for healthy people.
Walnuts are 60% fat, in which a lot of unsaturated fatty acids, there is carotene, vitamins E, B1. For vegetarians, this is a very valuable product because of its high nutritional qualities. Walnut is recommended to use for anemia, as it contains a lot of iron and cobalt and with ischemia, hypertension and heart failure - nuts contain potassium, magnesium and iodine.
Walnuts are considered a good source of vitamins and strengthen the body's defenses.
It doesn't matter if you support vegetarianism or raw foods, nuts will be very useful for your health and beauty anyway. In addition, it is very convenient, a bag of nuts is enough to satisfy hunger and do not need to cook them.