If you think that when you go to a raw foods diet, your diet will become scarce, then it is not. Nature gives people a huge amount of healthy food. One of these unique and valuable products is green buckwheat.
Surely you have heard many times that buckwheat is very healthy, that it increases hemoglobin, that this is the real queen of croup. But did you know about the healing properties of green buckwheat? After all, green buckwheat is the record holder for vitamins, minerals and amino acids.
What is green buckwheat?
Green buckwheat is not a special kind of cereal, it is still the same buckwheat, only heat treatment gives it a dark brown color and deprives a number of useful substances. And buckwheat, which has not undergone industrial processing, has a green color.
Useful properties of green buckwheat
- Increases immunity.
- Due to the presence of natural antioxidants slows aging.
- Source of naturalenzymes.
- Proteins and fats buckwheat is well absorbed by the body.
- It occupies a leading place among grains in terms of Fe, Cu, K, P, Zn, Ni, Ca, I, and B and E vitamins.
- Fiber improves digestion.
- Removes toxins, toxic substances, radinuclides from the body.
- Reduces blood glucose.
- Reduces the effects of stress on the body.
- Reduces the risk of cardiovascular diseases.
- Helps cleanse the liver of toxins.
- It is indicated for obesity and diabetes.
- Increases potency.
- Improves blood quality.
- Heals stomach ulcers.
Big plus thatfields with buckwheat are practically not treated with pesticides, this is a honey culture, and the bees do not tolerate chemistry.
How to cook green buckwheat?
There is no doubt that since we are talking about raw food, then there is buckwheat need raw. An excellent property of this product is that it is enough to pour the grains with water for a day, how they germinate and are already ready for consumption. Dark brown buckwheat cannot sprout, heat treatment deprived it of life-giving power. Surprisingly, in the middle of the last century only green buckwheat was sold in stores.
Soak the green buckwheat at night, the grains will germinate pretty quickly. Viscous fluid, which is formed when soaking buckwheat, is also useful. If you are confused by the presence of this liquid, simply wash the grits several times before and after soaking.
How to eat green buckwheat?
It is not necessary to use sprouted grains in their pure form, their can be added to salads. Even if you are not a cheese eater, but want to switch to a healthy diet, use green buckwheat as a side dish to the main dish. Add a little salt to the germinated buckwheat and cold-pressed vegetable oil to make it very tasty.
Where to buy green buckwheat?
The simplest solution is use the services of EcoShop. But there is another way, in almost every region there are plants for the production of buckwheat. Order the required amount of grain at the enterprise and store it in compliance with the technology.
See also: Buckwheat porridge: the benefits and harm
Green buckwheat for weight loss
Dietology is an excellent industry for applying this unique product. You probably heard about the diet on buckwheat, change the usual buckwheat menu to green buckwheat in the menu, the effect of weight loss will accelerate.
Do not forget that your health is in your hands. He who has ears, let him hear (Matthew’s Gospel).
Especially for womeninahomeoffice.com.ru - Elena