The benefits of bananas for the body

Banana is a well-known sweet product. In addition to his pleasant taste, he also has many useful substances that help our body function properly. If you want to get enough vitamins and microelements every day, then without such a fruit as a banana, you just can’t do with your diet.

Banana composition

The composition of the banana includes pectins that help digestion, malic acid, promotes the absorption of beneficial carbohydrates. There is vitamin C, which helps in the prevention and treatment of colds, B vitamins, which are a remedy for insomnia, stress, brittle hair and acne. In the composition of the banana is present carotene and vitamin E. Carotene can protect against cancer and cardiovascular diseases. Vitamin E will prolong the life of the cells, make the skin elastic and smooth, will lift your spirits. The banana contains antioxidants that help slow down the aging process and the appearance of early wrinkles. The potassium which is its part will help with fight against an elevated pressure, will strengthen a cardiac muscle.

Banana is an absolutely harmless antidepressant. Its sweet pulp helps the formation of serotonin in the body, which causes a feeling of happiness. Regular consumption of bananas can help combat irritability and longing.

Useful properties of banana

Useful properties of banana

Thanks to the use of bananas in food, you will be able to restore the level of potassium necessary for the body. After eating 2 bananas, you can get rid of accumulated fatigue, pain and muscle weakness. Mental andphysical abilities will increase, appetite will improve, bags will disappear under the eyes, akhozha will cease to peel off.

Bananas are sufficiently high-calorie, and you can quickly quench the feeling of hunger. Daily use of bananas will help to reduce the pressure better than any medicine. They activate the removal of excess fluid from the body.

Who are bananas good for?

During exacerbation of chronic gastritas with normal and high acidity, a dessert made from bananas will be very useful for the stomach. Those who suffer from edema, diabetes mellitus, cardiovascular insufficiency, hypertension, diseases of the biliary tract, kidney and diseases. They are useful to people leading active lifestyles, the elderly, children from 3 years. Women can help a banana easier to survive PDS.

Bananas: contraindications

Bananas are not recommended for children under 3 years old. For us, bananas are an unusual food, if adults can get used to it, then it will be difficult for young children to become allergic to bananas. Due to their high caloric content, people with overweight bananas are undesirable. With ischemic heart disease, thrombophlebitis, increased blood clotting, bananas are prohibited in food.

Banana for feminine beauty

Banana for feminine beauty

The banana will help you so that your beauty does not fade, and the skin remains young and blooming.

  • Mask for dry skin. Take 1 banana, a teaspoon with cream and mix. Apply on face for 25 minutes. Wash off with warm water. Course - 20 masks.
  • Mask for oily skin. We knead a floor of a banana, mix it with lemon juice, 1 teaspoon honey and a cut capsule of vitamin A. Apply for 20 minutes. Wash off with a decoction of sage or calendula, then apply a nourishing cream. This mask will help cleanse the pores and restore the skin.
  • Mask for normal skin. Mash with kefir or yogurt banana. Apply on face for 20 minutes. Sprinkle the face with mineral water, and wait for it to dry.
  • A mask made of banana and eggs will help the skin to become more elastic and cope with fine wrinkles. Prepare a mixture of 1 banana, tsp of sour cream and egg yolk. Apply for 15 minutes on the face, wash off with warm water. It is enough to do 3 times a week.
  • If you need to eliminate shine, narrow pores and whiten the skin, mash the banana, add 1 teaspoon of lemon juice and apply on face for 20 minutes.
  • You can make a hair mask out of a banana and honey. Best for hair after perm and dry hair. Banana will moisten hair, honey will add shine. It will take: 50 g of honey, a banana, 2 tsp of wheat germ. Mix the ingredients and apply to wet, clean hair. For 20 minutes, leave.
  • Nourishing mask. Beat the protein, take the banana pulp, mix, add the juice of 1 lemon and 5 drops of vegetable oil. Apply to face. This mask will help you to remove traces of fatigue, help to hide pigment spots and freckles for a while and give your skin a healthy and fresh look.
  • This mask of banana and orange will energize your skin. 0.5 mash banana fork, add a slice of orange, mix. Apply for 20 minutes on the face. Wash off the mask with still water. For sensitive skin is not suitable.
  • To make your skin soft and smooth, you can make yourself a banana bath. Kilogram of bananas to grind with 2 tbsp. spoons of olive oil and dissolve in water.

And remember that a banana is not only a very tasty product, but also no less useful. Banana masks are suitable for all skin types. Banana will help you to strengthen your physical and moral health. With the help of bananas, you can easily take care of your beauty and health.

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