The benefits and harm of brawn


Chicken has long been a permanent dish decorating the holiday table. He gained popularity and became loved by both adults and children. In each country there is a recipe for cooking national brawn called saltison, gelatin, or brawn. There are many options for its preparation, and everyone chooses the one that is most to his liking. But a healthy lifestyle is becoming more and more popular, so many are interested in the question, what is the benefit and harm of such a tasty dish like brawn.

The benefits of brawn

The composition of the jelly includes collagen - an element responsible for the health and development of connective tissue. In other words, exactly it helps cell renewal and fights wrinkles. Collagen is a protein that is the basis of all connective tissue. In addition, it helps to slow down the aging process. During the cooking process, collagen is partially destroyed, but most of it is preserved. It prevents the loss of elasticity of the skin and the erasure of cartilage, which can lead to a serious illness in the future, so brawn will be a good preventive tool against joint disease.

The benefits of brawn

  • Scientists have identified substances in the jelly that help improve the condition of diseases of the musculoskeletal system. Gelatin in its composition perfectly improves the depreciation of the joints and their mobility.
  • It has been established that vitamins of group B are also included in the jelly structure. It is their presence that promotes the formation of hemoglobin, which, along with other important substances, is responsible for the normal functioning of the whole organism.
  • Amino acid lysine, which is also in the composition of the aspic, has an antiviral effect and helps to absorb calcium.
  • Polyunsaturated fatty acids have a beneficial effect on the functioning of the nervous system, helping it to function in a normal rhythm.
  • Another important component in cold meat is retinol, which has a positive effect on the optic nerve and helps strengthen the immune system. Still substance retinol is one of the strongest antioxidants, helping to fight harmful free radicals, binding them and removing them from the body.
  • Glycine, which contributes to the normalization of the brain, is also found in the compound. Glycine, the so-called amino acetic acid, is necessary for a person for full health. Due to the presence of glycine, the use of brawn before alcoholic beverages makes it easier to cope with alcohol and hangover syndrome the next day. In addition, he relieves emotional stress, chronic anxiety and fear, improves memory. Glycine helps to restore important substances in the body and even helps to cope with prolonged depression.

Harm to aspic

  • But, despite such useful properties, brawn can have a harmful effect. After all, cholesterol causes the formation of plaques in blood vessels, which can cause a heart attack or stroke, and there is a lot of it in the cold.
  • Also another rather unpleasant fact is the calorie content of jelly. With the abuse of this dish quickly gaining excess weight. Therefore, we must remember to comply with the measure. The best option of eating jelly - no more than 1 time per week and then you will not face any problems with vessels, extra kilos and liver overload.
  • In order not to violate the diet or the process of losing weight, it is not recommended to use jelly from pork. In order not to harm the figure, jelly is better to eat no more than 1 time per month.

Harm to aspic

Calorie jelly

First of all, the calorie content of jelly depends on the recipe according to which it was prepared. Calorie charger give all the products included in its composition, their quantity, condition and portion size. Selected meat, fatty film, water, spices, additives - all affect its calorie content. The most high-calorie aspic - made from pork (about 180 kcal per 100 g). This indicator ranges from the amount of meat that was used to prepare the dish.

The second place in calories is brawn chicken. 100 g of such jelly contain 120 kcal. But the lowest calorie jelly - the one made from beef. The calorie content of this type of jelly is 80 kcal. Chicken beef suited for everyone and just lovers of delicious food and those who are watching the figure, carefully counting all the calories.

Reduce calorie jelly can be, if used for its preparation products with low calorie content and reducing the number of components with high calorie content. The easiest way to use the calorie tables. If you reduce the amount of meat, and increase the amount of water, the calorie content of the jelly will certainly decrease. You can also calculate the number of servings that can be eaten so as not to harm the figure.

Jellied, cooked according to any of the recipes, with all the rules applies to the wonderful dishes that are able to decorate any holiday table. Even if you are a big fan of brawn, do not abuse them. In this case, you will receive only benefit from home-made jelly and avoid harmful consequences.

See also:

  • Brawn and Saltison at home