Mandarins. This word most people cause a lot of positive emotions. Despite the fact that they are most often consumed during the cold season, many people do not refuse to eat them whenever possible. But besides the great aroma and amazing taste, this fruit has important beneficial properties.
Many people know that any fruit is healthy, tangerine is no exception. But, unfortunately, what exactly is the use of mandarins for the body, not everyone knows. It's time to understand this issue!
Tangerine pulp contains organic acids, various vitamins, sugars, phytoncides. In the study of the peel was found that it has about 2% of the essential oil, pigments, for example, carotene. In tangerines a lot of substances such as magnesium, calcium, phosphorus, etc. It is no secret that they have a lot of water. 100 g of it about 87 g! The calorie content of this fruit can not be called large, since 100 g have a maximum of 50 kcal or less.
Most in the fruit of the following substances:
- about 10% carbohydrates;
- 0.8% protein;
- up to 200 µg pantothenic acid;
- 80 µg pyridoxine;
- up to 60 mcg of vitamin A and the same thiamine;
- 190 mg of inositol;
- about 160 mg of potassium.
All these elements are necessary for any organism, therefore the properties of the fruit are very valuable. Substances contained in it have serious decongestant and anti-edematous properties. In some cases, this fruit is a real salvation for asthmatics and those who suffer from bronchitis.
Both fresh fruits and products made from them are delicious, such as juices, jams, compotes, and marmalade. The fruit is used in cooking and in the production of certain alcoholic beverages. Peel can act as a substitute for orange peel in the process of manufacturing various drugs.
Tangerine juice is an amazing drink for diets and treatments. Even children can drink it if there are no contraindications. Fresh fruits bring great benefits for problems with the gastrointestinal tract, which are accompanied by diarrhea. If the juice is abundantly consumed, the likelihood of the appearance of helminths is greatly reduced. It is interesting that with skin ailments, the effect of volatile substances is so strong that fresh juice can kill certain fungi.
So, according to the content of various substances, mandarins can be classified as champions! Therefore, nutritionists include it in the menu of different diets.
Mandarin diets - reality or fantasy?
Since tangerines contain the necessary substances for a person, they should be consumed when you need to follow a diet. They have very few calories, so there will be no harm to the figure. Some diets are based on the use of products, because of which the body can form a deficiency of important elements, and the use of mandarins can help prevent this, as well as subsequent complications. And tangerines are an excellent antidepressant, so during a diet you will feel great!
But there are diet menus that are based precisely on the use of mandarins. Nutritionists recognize such diets effective and benign. But they are suitable only for those who have no contraindications. About them will be discussed below. Tangerines for weight loss can be used in different ways:
- fasting days (2-4), you need to drink water and eat only these fruits;
- diet for 2 weeks: every day you need to eat a few egg whites and a few mandarins;
- diet for ten days: in the morning you should eat mandarin and drink green tea; After a while, you can eat a boiled egg and several tangerines. For lunch, you need to boil a little more than 100 g of boiled chicken and drink a cup of tea, and also use one tangerine again; dinner is based on eating one tangerine, a piece of boiled fish and vegetable soup, and you can drink kefir before going to bed.
These are just a few examples of how to use tangerines as part of diets. The result will please every girl who wants to become slim, beautiful and healthy.
But the main benefits of tangerines still focused on health, so it is important to consider in more detail the attractive orange fruit on this side, given the unique properties listed above.
Mandarin benefits for the body
The main advantage of the fruit, according to experts, is a high content of ascorbic acid. It is known that it is needed both for adults and children. If you use 2-3 mandarins a day, the immune system will become stronger, the level of bad cholesterol will decrease. The health benefits are in the presence of other vitamins.
- thanks to vitamin D, frequent use of fruits can prevent rickets;
- thanks to vitamin K, vascular elasticity can be maintained;
- Vitamin B allows you to do better sleep, speed up metabolism.
Japanese researchers have proven that juice reduces the risk of hepatitis, diabetes, and liver cancer. There is a not unreasonable opinion that the unique tangerine properties are associated with provitamin A contained in juice and pulp. This element helps to improve vision, for example, due to the fact that fatigue of the eye is reduced.
Tangerines are very positively folk healers. And it's not just a low calorie content, because the benefits and harms of tangerines are taken into account when compiling recipes for getting rid of many diseases, eliminating symptoms and consequences. For example, a decoction and infusion of peel is a very good way to remove the fever and strengthen the body. These same products are considered an excellent astringent and antiemetic agent.
Mandarins bring great benefits for colds and other ailments that are accompanied by fever. Mandarin juice perfectly fights thirst. If you use them regularly, you can see how well the absorption of food.
When a person begins to regularly use tangerines, vitamin deficiency quickly passes. Due to this, not only the state of health becomes better, but also the appearance, as the condition of the skin, hair and nails improves. And that is not all. Eating a fruit very well affects the emotional state, mood.
By tangerines positive attitude and beauticians. For example, fruit oil is used for stretching on the buttocks, abdomen, and thighs. Procedures based on its use, help get rid of stitches after childbirth. And the pulp is perfect for a mask that supports skin elasticity and eliminates rashes.
Despite its magnificent properties, mandarin has its drawbacks. This fruit significantly increases the acidity, irritating effect on the mucous membrane of the gastrointestinal tract. It can damage the kidneys.
There is a lot of sugar in mandarins, so the use of fruits in large quantities can lead to the development of diabetes. An important point to consider before eating this fruit is the propensity for allergies. Unfortunately, any citrus belongs to the strongest allergens. This means that you must always comply with the measure, using tangerines. And if citrus fruits are already allergic, then the amount of fruit eaten should be minimal, much depends on the type of allergy, sometimes you have to completely abandon the use of tangerines.
In no case should we forget about such a condition as hyper-vitaminization. This is an acute disorder that is caused by drinking too much of these tasty orange fruits. One should not think that after eating a few kilograms of tangerines, you can make a vitamin reserve for several months. On the contrary, it may be harmed, which will manifest itself in the form of diarrhea, skin rash.
In connection with all this, there are groups of people who do not need to eat tangerines because of the following diseases and conditions:
- peptic ulcer;
- intestinal inflammation;
- gastritis with high acidity;
- severe allergic reactions, especially in children.
If you do not take into account such serious contraindications, the use of mandarins can play a cruel joke, leading to the exacerbation of existing diseases. Therefore, even if tangerines are the most favorite fruit, but there are listed illnesses, you will have to limit yourself or even refuse from these fruits.
As you can see, tangerines - an amazing fruit that has a tremendous benefit to the human body. If there are no contraindications and restrictions, you can safely use this fruit fresh, prepare delicious desserts from it.