Recently, the use of sweeteners has become a fashionable trend. Refusal from usual granulated sugar is due to the fact that its synthesized substitute does not harm the figure. Let's find out what a sweetener carries: harm or benefit.
Sugar substitute: benefit or harm?
To date, two large groups of sweeteners have been developed:
In addition, experts identify more specific varieties of substitutes for cane or beet sugar, in particular:
- acesulfame potassium;
A natural substitute for granulated sugar, which can be consumed in a certain amount by people with diabetes, is fructose. In terms of taste, it is much sweeter than usual sand or refined sugar. However, it should not be abused because it contributes to the production of body fat and stimulation of appetite.
Xylitol and sorbitol are also among the natural substitutes. But if you follow the diet, such a substitute for granulated sugar is better to exclude, because it has a high energy value. These sugar substitutes have several advantages, in particular:
- contribute to the improvement of the state of tooth enamel;
- normalize metabolic processes;
- help products stored longer.
Saccharin is used for the production of tablets of sugar substitute. It is not absorbed by the body and is low in calories. However, it should be eaten with extreme caution, especially for people suffering from kidney and gastrointestinal tract pathologies. In a number of European and American countries, such a sweetener is not available for sale. Cyclamate is also prohibited for sale in these countries.
Stevia is considered a natural analogue of granulated sugar and has absolutely no contraindications. Other types of sweeteners should be taken with caution and only after consulting a specialist.
Rio sweetener is considered one of the most popular sweetener substitutes in our country. This product should be attributed to the synthetic group. Its component composition includes the following substances:
- baking soda;
- wine acid;
- sodium cyclamate.
Manufacturers of this sweetener indicate that it is not genetically modified and is considered absolutely safe for human health. If you decide to exclude granulated sugar or refined sugar from your diet, then before choosing a suitable substitute, consult your healthcare professional. This is especially true for people with diabetes.
To use such a product is strictly prohibited to women during the gestation period. Extremely carefully and only after prior consultation with the doctor, the Rio sugar substitute should be used in such cases:
- in the presence of renal or hepatic pathologies;
- in violation of the functioning of the digestive tract;
- with intolerance to any component of the sweetener.
What you need to know about stevia sweetener?
The plant stevia in the people is called honey grass. This component is considered a natural and natural sugar substitute. It consists of tannins, oil ethereal extracts, a number of vitaminized and chemical elements. Sweeteners, having in its composition stevia, are of great benefit to the body. With the help of honey grass you can get rid of cholesterol of a harmful type.
Stevia also has a number of other beneficial properties, in particular:-
- normalizes blood sugar concentration;
- eliminates bacteriological microorganisms;
- strengthens the immune system.
Despite the fact that Stevia is a natural herbal sugar substitute, its use in food should be approached with special care. Stevia can lower blood pressure. If you use both sweetener and milk, diarrhea can develop. Only after consulting with the attending specialist, such a sweetener can be used by people suffering from disorders of the functioning of the digestive tract. As practice shows, in some cases, the use of Stevia can cause the development of allergic reactions.
Milford Food Supplement Properties
Milford sugar substitute belongs to the group of food additives, which has received the appropriate certificate from the World Health Organization. Based on research data obtained, Milford is considered a very useful sugar substitute. It consists of a number of fortified elements, in particular, ascorbic acid and retinol.
Milford sweetener is great for diabetics. It has a beneficial effect on the body:
- boosts immune defense;
- normalizes the functioning of the digestive tract, liver and kidneys;
- optimizes the pancreas.
The dosage of sweetener should be strictly adhered to. It is best if the treating specialist prescribes the maximum daily rate. The use of Milford sweetener in food should be abandoned for women during gestation and breastfeeding. Also, such a substitute of sugar is better not to use for allergic reactions. Experts recommend Milford to combine only with liquid products and eat as an additive.
Listen to reviews of the product Novasvit
One of the most common sugar substitutes in our country is the product Novasvit. It consists solely of components of plant origin and does not contain genetically modified substances. Eating sugar substitute Novasvit will improve the body's immune defense, as well as normalize metabolic processes. It is perfect for diabetics, because due to its component composition, this sugar substitute normalizes the concentration of glucose in the blood.
Before using sweetener Novasvit need to consult with your doctor, take into account all the features and contraindications. Be sure to follow the dosage prescribed by the doctor. On the Web, you can find a lot of feedback from people who use the sweetener Novasvit. Mostly people's opinions about this supplement are only positive. They characterize Novasvit as an excellent analogue of granulated sugar, and, moreover, low-calorie. It is ideal for diabetics, as well as people on a diet.
Despite the fact that you can find a lot of vegetable sugar substitutes on sale, it is best to consult a healthcare professional before using them. Be healthy!