Technical progress does not stand still. However, every day, a huge amount of harmful substances is released into the air - products of processing and decomposition, toxins and poisons. They inevitably enter the human body, causing poisoning of the body, disrupting its operation.
Humanity further aggravates the problem of bad habits - smoking, alcohol, etc. Sorbents are long-studied substances that are able to cleanse the body of harmful contaminants, poisons and toxins. Interesting that when taking sorbents, not only the gastrointestinal tract through which they pass, but also the entire body as a whole is cleaned.
Natural sorbents for cleansing the body
Coal - a sorbent known in antiquity! Even in Russia, birch coal was used for various poisonings. Once in the body, it, like a sponge, absorbs harmful substances and removes them through the intestines.
Take it should be 2 tablets at a time, no more than 4 receptions per day. Wash down one portion of the tablets should be 1 tbsp. cool or warm water. Coal should be taken not less than 3 hours before meals and not earlier than 3 hours after. Do not take the tool constantly. The course of purification ranges from 1 to 3 weeks. Gradually reduce the number of pills taken daily. In the last week of the course of purification drink 1 tablet of activated carbon 2 times a day.
Coal is removed from the body, on average, 7-10 hours. A longer course of taking the drug is fraught with intestinal upset, diarrhea and constipation. In addition, the sorbent absorbs not only toxins and harmful substances, but also useful. Also keep in mind that the joint intake of coal and other drugs leads to a decrease in their effectiveness.
This sorbent is also of natural origin. It is extracted from the Siberian cedar. The substance has absolutely no contraindications, it is safe and does not cause allergies. Polyphepan is produced in different forms, has excellent cleansing properties.
If you purchased the drug in powder, it should be taken as follows: 1 sachet mix in half or ¼ Art. water and then drink.
If you purchased the sorbent in the form of tablets, the daily intake rate is from 12 to 16 tablets. They should be taken 1.5 hours before meals. The course of purification averages a week, if necessary, you can increase it to 10 days.
Pectin is obtained from fruits. A large amount of this substance is found in apples and quince. Once in the stomach, pectin swells, turning into a jelly-like mass. At the same time, it absorbs food debris, inhibits the action of pathogenic microorganisms, stimulates the body to produce its own vitamins. In addition, pectin accelerates the work of the intestine, prevents the formation of cancer cells, removes poisons from the body.
Another valuable property of pectin is it. able to bind heavy metal ions (strontium, lead, mercury), while forming insoluble components that the body is unable to absorb, and then removes them.
The sorbent is able to remove accumulated cholesterol, which contributes to the prevention of heart attacks and strokes. In addition, it cleans the blood, treats ulcers, reduces inflammation. Take the substance between meals for ½ tsp. powder diluted in 0.5 liters of hot water. Take the solution should be 1 tbsp. 2 times a day.
Fiber well helps against constipation, is the prevention of atherosclerosis. In addition, this substance removes toxins from the body. In nature, the highest fiber content in sorrel, eggplant, nuts, oatmeal, prunes, peas, buckwheat, barley and currants.
The product can be purchased as a powder or bran. The powder should be taken like this. From the first day, start with 0.5 tsp. This is the daily rate, and, therefore, it should be divided into several portions. Gradually, in about 2 weeks, increase the amount of money, reaching the norm - 2-3 tbsp. l in a day. Do not forget to drink plenty of water, at least 1.5 liters. Otherwise, constipation may occur.
You can take fiber in the form of bran. Daily rate - 2-3 tbsp. l Not necessarily eat the product in pure form. You can add it to salads, second and even first courses. Mix bran to any dairy products - kefir, ryazhenka or yogurt. In addition, they can be used instead of breadcrumbs.
Purification with sorbents for weight loss
Currently, the Internet has a large amount of information about losing weight with sorbents. According to this theory, getting rid of excess weight occurs due to cleansing the body of unnecessary substances.
Signs that your body needs to be cleaned
- You often feel discomfort in the abdomen.
- There were problems with the chair, and a protracted nature.
- You have no appetite.
- Allergic reactions appeared.
- You began to worry about skin problems, because acne, acne and high fat content.
- You began to tire much faster.
- You have become increasingly disturbed by headaches, dizziness.
- Your tongue is covered with white bloom.
- From the mouth appeared stale breath. Brushing your teeth solves the problem for a short time.
- You are increasingly feeling weak.
- Recently, you have become more frequent cold.
If you feel at least some of the signs listed above, your body really needs to be cleaned. In all other cases, the procedure will be meaningless.
The negative impact of the environment today is increasingly affecting human health. Exhaust gases, drugs, smoking, alcohol, the use of semi-finished products and food additives, petroleum products - all this gradually accumulates in the body, deposited on the walls of blood vessels and inevitably leads to various diseases. For prevention, it is recommended to periodically conduct cleaning the body with sorbents even in the absence of medical indications.