Nasal flushing is an unpleasant, but highly effective procedure that has its positive aspects. Saline flushes the nasal mucosa, dissolving viscous mucus, dirt, and even an allergen such as pollen. Thus, the pathogens contained in the secretions are washed out. Consider how sea salt is used for washing the nose.
Why wash your nose with sea salt?
First, we wanted to tell you about nasal washing as a means of dealing with a cold in the face of a cold or allergy. Then, on reflection, they came to the conclusion that this procedure should be told in a broader sense. Probably, it makes sense to look at it from the point of view of daily hygienic procedures along with washing or brushing your teeth.
Judge for yourself how modern man lives in a polluted environment. We are surrounded by dust, fumes, widespread air pollution from exhaust gases and chemical emissions from industry. This list is endless.
Willy-nilly, all these we have to breathe, and only the nose stands in the way of these harmful substances before the air gets inside the body. That is, the nose performs the function of a filter. And what do we do, for example, with a car's air filter? That's right, we regularly change it if we want it to function without fail.
Of course, we cannot change our nose, but it will not be difficult to wash it out. Moreover, the method of washing the nose with sea salt at home is the same in all situations: both to combat the common cold, and for simple cleaning.
Some people do it every morning to start the day in a refreshing way. Others perform the procedure after work, especially if the day has passed in a dusty environment. This simple method is very effective for removing impurities, dust and mucus that accumulates in the nose.
Why sea salt? If you use ordinary water, it can cause ion exchange, wash salt from the mucous membrane, and this becomes a factor for the development of rhinitis. Saline solution avoids this disadvantage. A salt water solution optimizes pH balance in mucous membranes and improves their resistance against viruses and bacteria.
Cleaning the nose with this method helps alleviate the condition for colds, sinusitis, asthma, allergic rhinitis. Such a procedure relaxes the forehead and around the eyes, helps to eliminate headaches, improve vision and smell. Some people claim that regular nasal irrigation stimulates mental activity.
How to use saline solution?
You need to start with how to dilute sea salt to wash the nose in order to achieve the maximum effect from the procedure. It's very simple: the salt content should be the same as in the human body, that is, 0.9%. With a well-dosed solution, you will not feel any discomfort. To achieve this proportion, the nasal salt is diluted in the amount of 9 grams or 2 teaspoons per liter for washing the nose. The solution should be the same as the tears.
To prepare the solution, it is preferable to use crushed sea salt and purified water, the temperature threshold of which should be equal to the temperature of the human body, that is, 36-37 ° C. For better moistening of mucous surfaces, two or three drops of almond or any other vegetable oil can be added to the solution.
After preparing the solution, proceed directly to the procedure:
- You will need a small kettle with an elongated thin spout, for example, for tea brewing, about ½ liter in volume.
- Fill it with a warm solution of sea salt.
- The procedure is best carried out over the sink or bathtub. Hold the teapot in your hand, place the tip of its nose into the nostril.
- Lean slightly forward and turn your head to the side so that water from the kettle flows into one nostril, while flowing out of the other, carrying dirt and mucus from the nose.
- During this procedure, breathe calmly through your mouth.
- When half the water is poured out through one nostril, set the kettle aside and gently blow your nose to get rid of what's left.
- Then repeat the operation from the other nostril.
If the solution does not pass through the nostrils, most likely, you put too much pressure on the spout of the kettle, blocking the passage. And if you have a runny nose, it is possible that the solution has difficulty in passing. In this case, hold the spout of the teapot in the nostril for a while, dissolving sputum and periodically blowing your nose gently. Repeat the same with the second nostril.
Water will flow easily when you do this several times. Be very careful to blow your nose when you have a cold because mucous membranes are very sensitive and you can damage them by getting nosebleeds.
While rinsing the nose, a small amount of water from the nostrils may also come out through the mouth, and this is quite normal. If too much water passes through the mouth, try changing the position of the head, lifting the chin slightly higher. If you experience pain while washing your nose, you may have too little or too much salt in the water.
The procedure is contraindicated in such cases:
- with otitis media;
- with obstruction of the nasal canals;
- if you are allergic to sea salt or vegetable oil added to the solution.
Rinsing the nose in children
Washing with a solution of sea salt nose in children is one of the best ways to treat its congestion. In the case of babies, a small rubber bulb with a thin nose should be used to inject the solution into the nostril, and babies can be pipetted. The main thing is not to create excessive pressure, so that the solution goes out almost by gravity. Remnants of mucus from the nostrils can be removed using a pear.
So, you do not need to wait for the appearance of a runny nose, but rather act proactively. Regularly washing your nose with sea salt, you will stimulate the work of its mucous membranes and keep their natural moisture. mucous membranes.