The human body is a perfect system, everything is connected in it, and the work of one organ cannot be complete without the other. So, various kinds of metabolic disorders, can provoke some ailments, for example, the deposition of salts.
Salt deposits on the neck: what is the danger?
The neck is an important part of the human body, which includes a huge number of blood vessels, nerve fibers and various spaces. That is why the deposition of salts in this area is so dangerous. Gradually, as the disease progresses, severe pains can form that will restrict the movement of the neck and head. Muscles that do not receive the necessary load, weaken, and eventually, a permanent neck immobilization is formed.
As with any pathology, there are predisposing and provoking factors. In this case, it is malnutrition, combined with a low-active lifestyle. Most often, salt deposition on the neck is registered with office workers, whose labor causes them to sit incorrectly (bent) or keep their head constantly lowered.
We study the symptoms
The appearance of the salt layer of the neck of the photo will not be able to convey, at this stage, the visible symptoms are not too pronounced. Those that can be clearly seen often remain without proper attention. The first symptom is the appearance of a characteristic crunch when turning the neck. Usually, after several energetic neck turns, it disappears for a while.
Such symptoms are often ignored, which is easy to explain - there is no pain and relative inconvenience. Gradually, the symptoms of the disease become more pronounced, it becomes simply impossible not to notice them. This group includes the appearance of tinnitus, dizziness, even a temporary loss of coordination. Gradually, pain is included in the clinical picture when turning the head and raising the arms upwards.
Effective ways of treatment
At the first stages of the disease, massage is the most effective treatment. It should be performed by a highly qualified doctor, only in this case, you can achieve a positive result.
It is not enough one massage in treatment, it is necessary to get rid of the factors provoking and complicating a disease. I usually recommend maintaining an active lifestyle with the implementation of certain gymnastics and exercises, diet is prescribed. Such events will allow to restore the correct metabolism, improve the work of the neck muscles, etc.
In the initial stages, you can also use traditional medicine. This ointment, gels, creams, compresses and rubbing, which can be easily prepared at home. It is unlikely that it will be possible to cure and completely get rid of the pathology when applying folk recipes, but also correctly selected ingredients will bring relief and will restrain the development of the disease.
As a medication, ointments with a warming effect are most often used. If pains have already appeared, then an anesthetizing action is also important besides a warming one.
Massage, gymnastics and proper nutrition cannot remove accumulated salts, such treatment is effective only in the initial stages. Therapy should be selected by a specialist who will take into account comorbidities and the specific development of the disease.
See also:How to remove salt from the body?
Salt deposition on the neck: prevention
It is always easier to prevent a disease than to cure it. For these reasons, particular attention needs to be paid to preventive measures.
For a person with an active lifestyle, even in the presence of a forced working position with his head down, the deposition of salts on the neck is not terrible. Nobody will interfere with doing gymnastics, which takes literally 5 - 10 minutes a day.
As a curative exercise, the following can be performed:
- The inclination of the head, pressing his ear to the shoulder, 5 to 10 approaches, on each side;
- Tilting the head forward - strive to ensure that the chin touches the chest, and the tilting of the head back, 5 - 10 sets of each.
- Circular movements of the head clockwise and counterclockwise, also 5–10 approaches each.
It is necessary to perform movements 2 - 3 times a day, it is desirable to adhere to the described sequence!
It is imperative to pay attention to nutrition, often the cause of salt deposits is the predominance of protein foods. In addition, it is necessary to limit the use of various sauces, especially mayonnaise, spices, etc.
See also:Sunflower roots from salt deposits
Most importantly, both in the treatment and prevention of salt deposits on the neck, not to miss the first symptoms. Crunching during movements is a reason to seek help from specialists, in order to avoid the development of the disease and the appearance of complications. At the first stages of the disease you can get by with easy treatment and adjustment of lifestyle.