Clean nasal passages - the guarantee of health of the respiratory system. Even our grandmothers washed their nose daily in order to prevent the spread of germs. Many of us neglect the performance of this procedure, despite the fact that washing the nose with saline has a positive effect on our health.
The subtleties of this manipulation will be discussed in our article.
Rinsing the nose with saline at home: indications and contraindications
It is possible to wash the nasal passages with a solution of salt to treat pathologies of the upper respiratory tract or to prevent the development of diseases, including allergies. Of course, that performing a similar procedure at home, you need to accurately observe the proportions during the preparation of the solution and all the rules for carrying out this manipulation.
As practice shows, washing the nasal passages has a number of indications and cautions. If you have any doubts about the implementation of such a procedure, consult your healthcare professional. Rinse the nose with a solution of salt is necessary in such cases:
- to eliminate small particles of dust, as well as microparticles, which are allergens in nature;
- for disinfection of the upper respiratory tract: thus it is possible to prevent the development of inflammatory or infectious processes in the nasal passages;
- to strengthen the walls of blood vessels and purify the mucous coating, as a result of which local immunity increases significantly;
- to relieve swelling and normalize breathing.
In order to achieve a positive result, you need to wash the entire nasopharynx. It is allowed to use a salt solution for washing the nasal passages during pregnancy, as well as for newborns. Such a tool is considered the safest and most effective. When rinsing the nose, the baby should know and follow some rules. As practice shows, the baby is not always able to wash the nasopharynx completely, so you need to stop only at cleansing the nasal passages.
It is recommended to perform such a procedure in the development of various pathologies of the upper respiratory tract, in particular, rhinitis and sinusitis. By performing this manipulation, you can quickly get rid of the disease. Of course, it will not be possible to cure ailment with a single salt solution, it is imperative that you take the pharmacological preparations prescribed by the attending specialist.
If you decide to wash the nasal passages for prophylaxis, then this procedure should be performed in the morning before breakfast. With the development of the disease, for example, rhinitis, you need to flush your nose three times a day. It is best to carry out the manipulation in a half to two hours after the main meal.
Treatment specialists urge not to abuse the procedure, especially if there are contraindications. So, it is not recommended to wash the nasal passages with saline in such cases:
- With the development of acute respiratory or viral disease, accompanied by severe congestion of the nasal passages. In this case, natural patency is blocked and during washing there is a risk under strong pressure to bring the fluid to the middle ear, which will cause inflammation and the development of complicated consequences.
- Do not rinse the nose immediately before going out into the fresh air. This procedure is best done on average 1.5 hours before going outside.
- With the curvature of the nasal septum. Complicated consequences in this case will not, but the procedure will not bring a positive result.
- In the presence in the nose polypous tumors. In this case, it is not recommended to rinse the nasal passages on your own; be sure to seek qualified medical assistance.
- If you are hypersensitive or hypersensitive to one of the components of the solution.
- With a tendency to nasal bleeding.
How to prepare a solution?
The washing solution can be prepared from food or sea salt. It is best to choose pure sea non-flavored salt, because it contains more mineral micro-and macronutrients. Be sure to pay special attention to the proportions, as the salt concentration for children and adults should be different.
Do not forget to filter the prepared solution. This is necessary to remove the salt crystals that are not completely dissolved, otherwise you can injure the mucous coating. To disinfect the nasal passages, a drop of iodine or baking soda can be added to the solution. Such recipes are especially popular in the development of inflammatory diseases.
Recipe number 1
This recipe is considered the most common. A solution with such a salt concentration can be used daily for prophylaxis.
- purified (filtered) warm water - 350-400 ml;
- non-flavored sea salt - 1 tsp.
Preparation and use:
- Pour warm water, previously purified, into a bowl or glass, and then add sea salt.
- Mix everything thoroughly until the salt crystals completely dissolve.
- If the crystals remain on the bottom, use a gauze cut or sieve to strain the solution.
- You can rinse your nose as a preventive measure daily in the morning, 1.5 hours before meals.
- For flushing, use a special kettle with a spout or an ordinary medical syringe without a needle.
Recipe number 2
The solution prepared according to this recipe is considered to be overly concentrated. It can be used by people whose professional activity is associated with staying in dusty or industrial premises, as well as by contact with allergens.
- non-flavored sea salt - 2 tsp;
- filtered warm water - 200 ml.
Preparation and use:
- Salt crystals dissolve in warm and pre-purified water.
- Rinse the nasal passages with such a solution should be once a day.
- The solution with such a salt concentration should be used only when the nasal passages are excessively contaminated by dusty particles or allergens, since it drains the mucous coating strongly.
Parents need to know how to independently calculate the proportions and make a saline solution for washing the nose of the child. Be sure to take only filtered water. For children older than 4-5 years, you can take 1 tsp. sea odorless salt and dilute it in 200 ml of warm water. You can add a little baking soda. Rinse the nose with extreme care to prevent water from entering the Eustachian tube.
If you are preparing saline solution for washing the nose of the baby, then the proportions of salt should be reduced four times. Before the procedure, you must first consult with your doctor.
You can prepare the saline solution yourself or use 0.9% saline solution for washing the nose. Do not forget that self-medication is not recommended, so before performing this manipulation, you should consult with an otolaryngologist. Be healthy!