Red urine after beets - is this normal?


As a rule, the color of urine varies from light yellow to amber. It looks dark when the body is dehydrated, and in the morning, because at night we do not drink. Urine is brighter, the more fluid the body passes through the kidneys. But the red color of urine puzzles. Do not worry if you ate beets the day before. So: red urine after beets.

After the beet red urine - is it normal?

After the beet red urine

The rich red color of beets is due to the fact that it contains a lot of the natural dye betanin. In addition, betanin is a powerful antioxidant that fights against oxidative stress in the body and free radicals. Thus, the precious tuber protects our immune system and strengthens it.

This protective effect of the dye betanin is supported by other nutrients, which are also contained in beets. For example, vitamin C and minerals, such as zinc and selenium, stimulate the formation of protective blood cells against the bacterial threat and viruses, thereby strengthening our immune system. That is why beets are found in many dishes on our table. In addition, it is not only healthy, but also tasty.

Can urine be red after beets? Naturally, the consumption of beets can cause a sharp change in the color of urine and feces: from pink to red, and this is quite normal. There is no reason for panic. This is how the content of betanin is manifested in our body. As we have said, betanin is a pigment, and so powerful that it can be used in the kitchen as a natural food coloring.

A few hours after you have eaten a dish of beets, it may happen that the urine or feces take on a red tint, and it is absolutely safe. This phenomenon occurs as a result of the fact that betanin does not disintegrate under the action of digestive juices, but is absorbed from the intestines. This is especially true for people suffering from hyperactivity or hyperactive perilstatic of the stomach and intestines.

It is recommended to chew pieces of beets more carefully - so the vegetable product is better absorbed by the digestive system. Your urine will acquire a normal natural color in literally five to six urinations or after several bowel movements. Of course, if in the intervals between going to the toilet you will not continue to use beets.

Why does urine change its color after eating beets?

Why urine changes its color after eating beets

How does betanin get into urine? The fact is that urine consists of blood components, it is kind of squeezed out of it. In the bodies of our kidneys after filtration, primary urine is formed from the blood of metabolic waste. You will not believe: its daily production is 180 liters! But only 1%, which is only 1.8 liters, is eliminated from the body. This is due to the fact that not only filtration and separation occurs in the kidneys, but also reabsorption. It is very important that we do not lose fluid and precious minerals.

Betanin is a chemical glycosine. This is a glucose molecule bound by an organic radical through an alcohol group. The glycosine content in the body is very low, so it can be absorbed into the blood from the intestines. The blood, pumped through the kidneys, is filtered, and as a result, betanin is in the urine, as it is not absorbed back.

That is why the color of urine and stool changes to red after you eat beets. Does the blood become more red from the presence of betanin? This is unlikely, since the pigment is in it in a too dilute state to affect the color.

Besides the fact that betanin has pigment properties, it participates in the process of metabolism. This is a very important process in the metabolism, as the result is the purification of the body from toxins and harmful elements, the accumulation of which can lead to serious health problems. In this case, betanin especially contributes to the removal of insoluble substances from the body, which in the process of metabolism are not excreted through the kidneys, but during or after the expiration of air.

Betanin is found in the blood two to four hours after ingestion. Practically in 85-90% of the population, it is not absorbed in the body and is excreted in the urine and feces, coloring them red. If your bowel movements look red after 48 hours, this may indicate a "lazy stomach" and a slow passage of the food bolus in the digestive tract.

Other reasons

Urine may turn red

Urine can acquire red color as a result of the increased content of blood cells in it. Causes of blood in the urine can be:

  • kidney disease;
  • inflammation of the urinary tract;
  • prostatitis in men;
  • endometriosis in women;
  • metabolic disorders due to diabetes;
  • taking drugs containing anticoagulants, for example, in the treatment of infectious diseases;
  • physical exertion, for example, when playing sports;
  • hereditary forms of anemia, leading to an increased content of hemoglobin in the urine;
  • women often notice blood in their urine during menstruation.

To dye urine in red color can muscle protein, falling into it. This pathology is called myoglobinuria and occurs as a result of muscle damage in trauma. In any case, if the red urine stays longer than 48 hours, it is advisable to consult a doctor to make sure that it is not blood.