Cyclic fasting is a healing technique with a special diet and lifestyle. This method of starvation developed Voroshilov Alexander Pavlovich.
The essence of the method lies in the system of food pauses, which are held regularly. These pauses stimulate the death of damaged cells and the formation of a new cell mass of body tissues.
Voroshilov cyclic fasting: the result
Alexander Pavlovich Voroshilov argues that the use of this technique will help to solve many problems related to health:
- Normalize and adjust weight;
- Get well;
- Rejuvenate and clean the body of toxins and toxins;
- Improve health;
- Protect the body from premature aging.
Voroshilov's observations of starving people with various problems showed that the best results are given by a week-long fasting, which is held once a month. When you get the desired result, reduce the duration of food pauses to 4 days.
One-day fasting will cure you of diseases and will not reduce weight. But it will positively affect your well-being, teach you how to control your appetite and properly clean your intestines and liver. With the help of a one-day cyclic fast, you will relieve your stomach of excess activity, therefore, from ulcers, gastritis and erosions.
Voroshilov cyclic fasting: stages
Preparing for cyclic fasting.
So you can spend the day without food, you must prepare in advance. The Voroshilov starvation method is aimed not only at abandoning the main meals, but also cleansing the body from food debris and waste.
To prepare for fasting, you will need about 4 hours. It is recommended to start training after lunch, after a 4-hour pause after eating.
Preparation consists of two procedures. The first - blind sensing (tubage) is aimed at cleansing the gallbladder and liver. The second is the intake of a laxative for removing food debris from the intestines.
For the crib You need to use a 5 percent solution of magnesium sulfate. Dilute 2 tsp. powder in 1 tbsp. warm water. Place the heating pad on the right side and sip the prepared solution. It has a rather unpleasant taste. To alleviate the discomfort, you can wash down the product with ordinary water after each sip. Complete the reception of the cabaret must be boiled or fried egg.
After a certain time, rumbling and urging to the toilet will begin in your stomach. Thus, the intestine gives you a signal of the active release of bile from the gallbladder. During this period, it is recommended to perform light exercise.
Taking laxatives. Dilute 40 g of laxative until completely dissolved in a glass of hot water. Cool the solution and drink it quickly. Rinse your mouth with water. It now remains to wait for the onset of a laxative effect, which will begin in about 2 to 3 hours. The effect of the drug will last for 1 hour. During this period of time, it is not recommended to drink a lot of water and lie down, since it slows down the bowel movement.-
Cyclic fasting: the process
On the day of fasting, which comes the day after preparation, you should clearly understand what you can do and what you can not.
You are forbidden to eat anything, but you can drink tea or coffee without milk and sugar. Also, you can not drink juices, cocktails, compotes, jelly and other drinks. Water can be consumed in unlimited quantities.
In the process of cyclic fasting is recommended to play sports, go to the bath and sauna. In general, lead an active lifestyle.
After sleep, be sure to follow your usual hygienic procedures (brushing your teeth, washing, showering, etc.). Drink a cup of tea or coffee, do not forget about exercise. If you start feeling hunger, do the following exercise.
Rest your palms on a low support (chair or table). Take a deep breath and at the same time pull in the stomach. Hold your breath for 5 seconds. Exhale and relax the abdominal muscles. Do the exercise 10 times.
Put your palms on your stomach and take a deep breath. In parallel with the inhale, draw in the stomach. Hold your breath for a few seconds, exhale and relax. Exercise is performed 10 times. Fasting is better to finish the next morning. At bedtime, hold a tubage. After the procedure, eat an egg.
Example of food after a cyclic fast
- In the morning after the procedure, your weight will decrease by about 2 kg. The main rule out of starvation - do not overeat. Breakfast should not be digestible carbohydrates. Do not eat cereals, baked goods, potatoes, juices, sweets and fruits. These foods are quickly absorbed, increase blood sugar levels and are quickly eliminated from the body, causing a feeling of hunger.
- Best on the first day after fasting to eat for breakfast products of animal origin. Dairy products, fish, seafood, poultry, eggs, meat, etc. In addition, you can have breakfast with vegetables, nuts or berries.
- On the first day after a break in a meal, you can leave a three meals a day. If you want, you can refuse lunch or breakfast. You can not do snacks. If between main meals you are tormented by the feeling of hunger, do the exercise "frog".
- At dinner, it is better to use bran or regular fiber, which can be bought at the pharmacy. Such products quickly restore normal stools.
Cyclic fasting will benefit if you follow all the rules of Voroshilov. The procedure can be performed regularly about 1 time per week to clear the stomach from decay products. Fasting will significantly reduce your body weight and cure your stomach from various diseases.