Buckwheat with kefir in the morning can be a good habit that will lead to a healthy body. Even if you do not aim at losing weight, this breakfast dish will greatly improve your overall condition and will help to eliminate toxins. How to cook buckwheat for the morning meal and how it can be useful?
Buckwheat porridge is usually combined with milk, and this breakfast has a good effect on the state of the body. However, it will be more useful to replace milk with kefir - a fermented milk drink that has not only nutritional but also cleansing properties.
Kefir-buckwheat diet is quite popular among those who are going to lose weight. But dieting for several days is far from all. Buckwheat and kefir become boring, may develop vitamin deficiency.
At the same time, you can miraculously cleanse the body and even lose a few pounds, if you use buckwheat with kefir in the morning, just for breakfast. Both products act on the gastrointestinal tract as a panicle, bringing out all that is superfluous and at the same time bringing in many trace elements and vitamins. Eat kefir with buckwheat can be as part of your chosen diet, and as an exclusively breakfast - provided that you adhere to a healthy diet. Only then can the result be achieved.
This method of purification does not require additional costs or special cooking. It is enough to steam the buckwheat in the evening, and to eat it with kefir in the morning - and the effect is obvious.
In order for buckwheat to preserve as much as possible all the vitamins and minerals, it is recommended not to boil it, but to steam it overnight. It is very simple and saves time. In the morning, when you wake up, there is a ready breakfast on the table.
To prepare, rinse well with ½ Art. cereals and pour overnight 2 tbsp. boiling water. For this purpose you can use a thermos. In the morning, buckwheat will be poured with kefir or eaten with a fermented milk drink separately.
Another option is raw buckwheat with kefir in the morning on an empty stomach. Do not be afraid of such a "duet": the cereal is not quite raw, but to taste - very much like boiled. Kefir with raw buckwheat is prepared in the morning from the evening. To do this, just pour the cereal with a glass of drink and leave for 12 hours. By morning, it will swell, become soft and edible, but will retain the maximum amount of nutrients. If you do not like this method, arrange the heat treatment of the grains in the form of pre-frying. Buckwheat is well washed, dried, and then fried in a hot frying pan without oil. Then you should pour boiling water over it and let it brew for 3 hours. You can use this method of cooking if you forgot to prepare buckwheat in the evening.
What is useful buckwheat with kefir in the morning?
The benefits of eating buckwheat with kefir in the morning on an empty stomach are enormous. Its beneficial effect is not only in cleansing. She is:
- restores the optimal ratio of nutrients in the body;
- normalizes the gastrointestinal tract;
- does not create heaviness in the stomach, even after a large portion;
- improves pancreas and liver;
- normalizes blood sugar;
- removes slag and excess liquid;
- restores the water-salt balance;
- fights against the processes of decay in the intestines.
Both products are useful in their own right. Buckwheat in any form is a good source of energy due to the long-term breakdown in the gastrointestinal tract of complex carbohydrates. It nourishes the body with iron, potassium, zinc and other essential trace elements.
Kefir is a dietary source of protein. It cleans the intestines and activates the metabolism. Combining buckwheat with kefir, you can not overeat and at the same time give your body everything necessary for active work during the day.
Although buckwheat with kefir is very useful in the morning, you need to be careful with the consumption of these products. Not at all, they can have a positive impact. At risk are:
- hypotension. Natural weight loss in the removal of toxins, reducing pressure is not always useful for this category, because they can aggravate the reaction of the body;
- people with vascular disease;
- with renal failure. When cleansing the body in large quantities, excess fluid is removed, which can adversely affect the condition of the kidneys.
- people with underweight. In this case, it is often impossible to consume buckwheat, as it contributes to the activation of metabolism and weight loss.
Also, nutritionists do not recommend eating buckwheat with kefir for breakfast every day. In a few days you will consume this dish through force, and it will not bring the desired benefits. It is recommended to eat on an empty stomach a drink and porridge for 2-3 days, and then take a short break so that the body rests. At this time it is necessary to give preference to other nutritious, but not too high-calorie food.
Consume buckwheat with kefir in the morning is best from 8 to 9.30 hours, when the digestive system is ready to digest food. If you eat these foods before 8 am, the process of decay will begin, since the gastrointestinal tract has not yet "woken up" and is just getting ready for work. A later meal will lead to non-digestion of jointly consumed proteins and carbohydrates.
Buckwheat with kefir in the morning on an empty stomach: reviews
The effect of the consumption of buckwheat with kefir on an empty stomach can be noticeable after a few days. For a month, you can significantly improve your condition and lose weight by 3-4 kg, without putting much effort.
Reviews of visitors to the forums claim that they felt the healing effect of these products after a couple of weeks:
- swelling began to disappear;
- vigor appeared, it became easier to get up in the morning;
- blood sugar returned to normal;
- the chair became regular;
- pains in the stomach and pancreas disappeared;
- the skin became more elastic, got a matte shade.
If you do not ignore the contraindications and follow the rules of cooking and eating, buckwheat with kefir in the morning will be your best allies in the fight for the state of the body. Together, two ordinary products acquire a double force that can withstand a variety of health problems.