Oats, the beneficial properties of which have been known for a long time and cause rave reviews, can be used as an infusion or decoction. The benefits and harms of oat infusion deserve the special attention of everyone who wants to maintain health with the help of natural remedies.
Infusion of oats: the benefits and harm of natural medicines
Cereals have a unique set of qualities necessary for the human body. And oats, the beneficial properties of which are studied by physicians in different directions, are not an exception. His active use in food is not only useful, but also tasty, and in various forms. One of them is an infusion or decoction - a real storehouse of valuable substances.
What is useful oats broth?
Oatmeal, oatmeal cookies are products that have become almost indispensable in the human diet. But few know that oats can still be consumed as an infusion. This drink contains active substances that help:
- cope with the effects of gastric ulcer, with pancreatitis, improve digestion;
- remove toxic substances from the body;
- cure cough, because oats have astringent properties, which facilitates the expectoration of sputum;
- reduce the temperature of colds;
- stabilize blood sugar;
- enrich the body with B vitamins;
- lose weight;
- cope with nicotine addiction.
If you decide to drink oat infusion, the benefits and harms of using this product should be known equally well. As a rule, oats have a negative impact on health only in cases of individual intolerance to cereal. However, with caution you need to drink oatmeal infusion, if:
- after eating it, a headache begins;
- you have an imbalance in the acidity of the stomach;
- there are complaints about the condition of the vessels and the heart;
- you have gallbladder disease;
- unhealthy kidneys.
Also not recommended is the infusion of oats by children without a doctor. The fact is that vitamins of group B, which contains oats, with excessive accumulation in the body begin to have a detrimental effect on the heart, blood vessels and can cause pulmonary edema and even anaphylactic shock. When uncontrolled intake of infusion begins blockage of blood vessels, which can lead to thrombosis.
The recipe of preparation and rules for receiving infusion of oats
To prepare a healing decoction of oats, you must:
- Take oat grains (minimum portion - 200 g).
- Pour boiling water or hot milk over oats (if you are not allergic to dairy products).
- Boil on low heat for a couple of minutes.
- Insist half an hour, drain broth.
Some brew oats with boiling water, boil for about 15 minutes, drain, and then mix with milk in a one-to-one ratio. But this option of preparing the infusion is recommended by doctors to those who want to lose weight - in combination with an appropriate diet. Oats burn fat, and milk contributes to the fact that the body receives the necessary amounts of calcium, which are greatly reduced in the process of diet.
Doctors recommend taking a decoction as an adjuvant with a number of drugs for problems in the gastrointestinal tract or nervous system. The treatment phase is recommended not to be interrupted for 60 days, then a two-week break follows to make the treatment more effective. Take the infusion should be at least two times a day for 40-45 minutes before meals. So the drink will not only have a positive impact, but also correctly adjust the stomach to eat.
With a cold, many take an oat infusion, leaving only positive reviews after that. This tool helps the body to cleanse itself of toxins, and therefore, does not give infection and viruses a chance to develop further. To enhance the effect of oats, you can add finely chopped onions to a warm infusion. Vitamin C, contained in a vegetable, activates trace elements of cereal.
If you turn to traditional medicine recipes, including using oat infusion, the benefits and harms, the ways you use remedies should be studied equally well by you. The human body is a complex mechanism, so it is very easy to harm one organ, healing others.